Going to bed on either on an empty or overfilled stomach negative effect on your sleep. The key is to find a nice balance between the two. Our warming before bed oatmeal is the perfect supper time snack- satisfying, nutritious and packed full of ingredients (oats, bananas and almonds) known for their sleep-inducing effects.
The ‘sleep-inducing’ ingredients
Packed full of complex carbohydrates and slow-releasing energy, keeping your hunger signals at bay. Oats also contain an amino-acid called tryptophan which works to stimulate the sleep-promoting hormone melatonin
Rich in both magnesium and potassium which help your muscles to relax. They also contain high amounts of vitamin B6 – a vitamin known to help your body to produce the “feel-good” hormone, serotonin, and the “sleep-inducing” hormone, melatonin!
Contain both tryptophan and magnesium - a combination perfect for helping you to relax and drift off to sleep.
- 85g oats
- 80g low fat Greek yoghurt
- 300ml milk
- 40g frozen blueberries
- 30g flaked almonds
- 1 banana, mashed well
- 1 tsp ground cinnamon
- 1 tsp baking powder
- Preheat the oven to 180°C (fan oven)
- In a bowl mash the banana until almost smooth
- Add the oats, yoghurt, blueberries, flaked almonds, baking powder and cinnamon into the bowl and stir to mix the ingredients
- Pour over the milk and stir mixture well until combined
- Add the combined mixture to a dish suitable for baking
- Place in the oven and bake for 25 minutes
- Serve either on its own or with a dollop of yoghurt
Hi is it ok to take a quarter of Zop each night long term? I try to have 2 nights a week without it and on the very odd occasion have to take half a doseNirithes
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