Can I take Copper and Vitamin c together?

Why this happens

Vitamin C can change the chemical state of copper in the digestive tract, making it harder for the body to take it into the bloodstream. High levels of vitamin C may also compete with copper for transport into cells.

If you need to take both, try to take them at different times of the day (at least 2 hours apart). If you are only taking a standard multivitamin containing both, the doses are usually balanced and unlikely to cause a problem. Avoid taking more than 1,000mg of vitamin C daily if you are concerned about your copper levels.

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.