These muffins are crammed full of fruity goodness to give your little ones, or you, a tasty snack on the go. Dried fruit gives a natural sweetness, whilst minimal sugar is used and a small amount of sweetener, making these a healthier muffin for everyone.
|Typical Values||per 100g||per 65g serving|
|Energy ||239 kcal |
|155 kcal |
of which saturates
|6.6 g |
|4.3 g |
of which sugars
|37.1 g |
|24.1 g |
|Fibre||2.7 g ||1.8 g |
|Protein||6.5 g ||4.2 g |
|Salt||0.9 g ||0.6 g |
A dried fruit that counts towards your 'five a day'. Also a good source of non-haem iron - an essential mineral for growth, repair, immune function and normal energy levels.
Provide a delicious tartness in these muffins to cut through the sweetness, and an additional fruity punch, also counting towards your '5 a day'.
There are lots of options on the market now, some of which are zero-calorie whilst others are very minimal. Using a sweetener helps to reduce the sugar and calorie content yet retain the sweetness.
I am 44 year old female. Not an athlete. Ive recently noticed my heart rate is dipping into the 50s while lying down. I weigh 118lbs. I get moderate amounts of exercise. Walking cleaning ect. Im wo...renee61138
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.