My raw, vegan coconut brownies are perfect for any occasion - breakfast, dessert or even as an after-school snack. Easy to make; even easier to eat!
Tapioca flour is a healthier way to thicken up vegan icing, meaning you can still enjoy a creamy topping even if you're trying to avoid gluten, dairy or high FODMAP foods.
|Typical Values||per 100g||per 87g serving|
|Energy ||349 kcal |
|304 kcal |
of which saturates
|13 g |
|12 g |
of which sugars
|43 g |
|38 g |
|Fibre||11.7 g ||10.2 g |
|Protein||6.3 g ||5.5 g |
|Salt||0.1 g ||0.1 g |
Dates are great in that they are high in phosphorus, which helps to balance vitamins and boosts brain health. They are also high in dietary fibre.
Coconut flour is a useful low FODMAP alternative to wheat flour, meaning those with IBS will find it easier to digest.
Cocoa powder is beneficial for many things around the body, such as brain health, maintaining a good blood pressure and cholesterol level and also helping to boost your mood.
Coconut cream does wonders for the digestive system, helping to soothe it and relieving constipation. It's a beneficial food to eat if you suffer from painful IBS.
I'm 46 and from the UK. I've always suffered with IBS for as long as I can remember and it changes between constipation, normal and loose poo. Usually my symptoms come and go and get worse with...jane77319
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