Want to up your hummus game? Roasted beetroot makes a delicious and colourful addition to regular hummus.
When making any type of hummus, you'll get a smoother result if you peel the chickpeas first. Put the chickpeas into a large bowl of water and rub them between your hands; don't worry about trying to get every single one. Give the water a swirl and the skins will float to the surface.
Serve with crudités for a healthy snack or light meal. Once made, this will keep in the fridge for several days.
|Typical Values||per 100g||per 190g serving|
|Energy ||194 kcal |
|368 kcal |
of which saturates
|12 g |
|22 g |
of which sugars
|11 g |
|21 g |
|Fibre||4.3 g ||8.2 g |
|Protein||9.2 g ||18 g |
|Salt||0.5 g ||1 g |
Beetroot is a rich source of betalain and neobetanin, nutrients that have been found to help lower glucose levels and increase insulin sensitivity.
Hi, I cant seem to find any info relating to this so was hoping someone could help? I am a 29 year old female, i am overweight (5foot7 and 17 stone 7lbs) For the past few months i have been...amanda03285
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.