Want to up your hummus game? Roasted beetroot makes a delicious and colourful addition to regular hummus.
When making any type of hummus, you'll get a smoother result if you peel the chickpeas first. Put the chickpeas into a large bowl of water and rub them between your hands; don't worry about trying to get every single one. Give the water a swirl and the skins will float to the surface.
Serve with crudités for a healthy snack or light meal. Once made, this will keep in the fridge for several days.
|Typical Values||per 100g||per 190g serving|
|Energy ||194 kcal |
|368 kcal |
of which saturates
|12 g |
|22 g |
of which sugars
|11 g |
|21 g |
|Fibre||4.3 g ||8.2 g |
|Protein||9.2 g ||18 g |
|Salt||0.5 g ||1 g |
Beetroot is a rich source of betalain and neobetanin, nutrients that have been found to help lower glucose levels and increase insulin sensitivity.
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