A delicious prawn noodle recipe that'll suit those with a gluten and lactose-free diet
This recipe is great eaten hot or cold. The satay sauce makes it a dish that the whole family will enjoy without too much spice.
Check that you are using gluten-free soy sauce. Frozen prawns are used in the recipe but you could use fresh ones and cook them for less time.
|Typical Values||per 100g||per 332g serving|
|Energy ||94 kcal |
|313 kcal |
of which saturates
|1.8 g |
|5.9 g |
of which sugars
|12.9 g |
|42.9 g |
|Fibre||1.7 g ||5.6 g |
|Protein||5.7 g ||18.9 g |
|Salt||0.7 g ||2.2 g |
A good source of complete protein, providing your body with all of the essential amino acids. A serving provides around 22 g protein equivalent to meat. They also provide some omega 3 fatty acids, B vitamins and iron.
Provides healthy fats, protein and vitamin E.
Ginger contains very potent anti-inflammatory compounds called gingerols. These substances can help those with osteoarthritis and rheumatoid arthritis and may result in a reduction of their symptoms. Ginger can also help with nausea and soothe digestive issues.
This recipe provides plenty of vegetables and colour for fibre, antioxidants and potassium.
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