A delicious prawn noodle recipe that'll suit those with a gluten and lactose-free diet
This recipe is great eaten hot or cold. The satay sauce makes it a dish that the whole family will enjoy without too much spice.
Check that you are using gluten-free soy sauce. Frozen prawns are used in the recipe but you could use fresh ones and cook them for less time.
|Typical Values||per 100g||per 332g serving|
|Energy ||94 kcal |
|313 kcal |
of which saturates
|1.8 g |
|5.9 g |
of which sugars
|12.9 g |
|42.9 g |
|Fibre||1.7 g ||5.6 g |
|Protein||5.7 g ||18.9 g |
|Salt||0.7 g ||2.2 g |
A good source of complete protein, providing your body with all of the essential amino acids. A serving provides around 22 g protein equivalent to meat. They also provide some omega 3 fatty acids, B vitamins and iron.
Provides healthy fats, protein and vitamin E.
Ginger contains very potent anti-inflammatory compounds called gingerols. These substances can help those with osteoarthritis and rheumatoid arthritis and may result in a reduction of their symptoms. Ginger can also help with nausea and soothe digestive issues.
This recipe provides plenty of vegetables and colour for fibre, antioxidants and potassium.
hi fellow sufferers, help! i have spoken to my dietician yesterday and she was next to useless! i was advised that my diet is adequate and after 32 years being veggie she shut the phonecall off with...sam18386
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