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Per 575 g contains
of an adult's recommended intake.
Typical energy values per 100g: 286.8kj/68.5kcal
Is there anything more simple, yet satisfying, than making your own delicious soup from scratch? The best part is knowing exactly what goes in so you can keep an eye on things like your salt and sugar intake. Just be sure to keep an eye out for the salt content of the vegetable stock if you don't make your own. In my opinion, autumn is the best time for making soup because some brilliant vegetables are in season, and this recipe sure knows how to celebrate them!
Colourful vegetables like pumpkin and carrots are great for maintaining good eyesight as they are rich in beta carotenes and vitamin A - and of course they contribute to your 5 a day. Perfect for those dark nights that are slowly closing in.
| Typical Values | per 100g | per 575g serving |
|---|---|---|
| Energy | 68.5 kcal 286.8 kj | 394 kcal 1653.8 kj |
| Fat of which saturates | 0.8 g 0.5 g | 4.8 g 2.8 g |
| Carbohydrate of which sugars | 4.9 g 1.9 g | 27.9 g 10.9 g |
| Fibre | 1.5 g | 8.5 g |
| Protein | 1.3 g | 7.4 g |
| Salt | 0.1 g | 0.6 g |
This popular autumn vegetable is rich in fibre so helps keep you fuller for longer, but is also very low in calories. One of the main benefits of eating pumpkin, however, is how good it is for your eyes. The bright orange colour comes from its large supply of beta carotenes (vitamin A) which helps to preserve eyesight and possibly prevent cataracts.
Turmeric has been found to have anti-inflammatory properties. Inflammation can play a part in many different conditions, so eating foods that contain this ingredient may be potentially beneficial for your long-term health.
Hi, so i am 14 years old and my vision is at -4.25 currently and i'm afraid i'll become blind the last time i went to the doctor was during January. But the doctor said that my prescription did not...
minhtam69375
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.
