The fresh flavours of this vibrant salsa complement any barbecued meat, fish or veggie dish. Crunchy kernels of corn, chunks of avocado and charred peppers bring a host of vitamins, essential monounsaturated fats and dietary fibre to your BBQ feast.
|Typical Values||per 100g||per 203g serving|
|Energy ||59 kcal |
|120 kcal |
of which saturates
|3.4 g |
|7 g |
of which sugars
|4 g |
|8.1 g |
|Fibre||2.9 g ||5.8 g |
|Protein||1.6 g ||3.2 g |
|Salt||0 g ||0 g |
Counts towards 1 of your '5 a day', these golden jewels provide essential fibre and vitamin C.
Low in calorie and counting towards your '5 a day', peppers provide a host of micronutrient benefits including vitamin C, beta carotene (which the body converts to vitamin A), vitamin K and B6 as well as manganese and potassium
Gives this salsa a combination of textures as well as providing essential, plant-based fatty acids which are beneficial to heart health.
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