When it comes to cooking meals after having a new baby, flexibility is key. This sticky soy salmon can be either baked or fried, eaten with one hand, and enjoyed either hot or cold - great if you get distracted.
This dish is big on flavours, packed with protein and easy on the tummy. Make a double batch of glaze in advance and keep in a jar in the fridge for few days; it's just as good with chicken or can be used as a stir-fry sauce.
Serve with rice, cooked according to packet instructions, or a fresh salad.
|Typical Values||per 100g||per 120g serving|
|Energy ||317.5 kcal |
|381 kcal |
of which saturates
|9.3 g |
|11.2 g |
of which sugars
|29.4 g |
|35.3 g |
|Fibre||0.6 g ||0.7 g |
|Protein||31 g ||37.3 g |
|Salt||0 g ||0.1 g |
Eating two portions of fish per week, including one portion of oily fish, is recommended for those at high risk of or with cardiovascular disease. Oily fish contains high amounts of omega-3 fatty acids which have been linked to protecting the heart and blood vessels from disease.
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