Sticky soy citrus baked salmon

Name: Sticky soy citrus baked salmon
Cook time: 30 min
Yield: 2
Ingredients: 2 Salmon fillets; 2 tbsp Soy sauce; 1½ tbsp Runny honey; Juice from ½ an orange; 1 tbsp White wine vinegar; 1 Garlic clove, peeled; ½ cm slice Ginger, fresh

30min
2
381 kcal
Easy
Pescatarian
Gluten free , Dairy free
Soy

Per 120 g contains

Energy 381 kcal 1594 kj

19%

Fat 11.2 g

16%

Saturates 1.6 g

Sugar 30.2 g

33%

Salt 0.1 g

of an adult's recommended intake.
Typical energy values per 100g: 1328kj/317.5kcal

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Authored by Helen Best-Shaw

Reviewed by Gemma Grange

When it comes to cooking meals after having a new baby, flexibility is key. This sticky soy salmon can be either baked or fried, eaten with one hand, and enjoyed either hot or cold - great if you get distracted.

This dish is big on flavours, packed with protein and easy on the tummy. Make a double batch of glaze in advance and keep in a jar in the fridge for few days; it's just as good with chicken or can be used as a stir-fry sauce.

Serve with rice, cooked according to packet instructions, or a fresh salad.

Salmon fillets
2

For the glaze

Soy sauce
2 tbsp
Soy
Runny honey
1½ tbsp
Juice from ½ an orange
White wine vinegar
1 tbsp
Garlic clove, peeled
1
Ginger, fresh
½ cm slice

Show all

Place all the ingredients for the glaze into a small pan and gently simmer until reduced by a third and having the consistency of runny honey. Discard the garlic and ginger slice.
Line a roasting tin with greaseproof paper and lightly oil. Place the salmon skin-side down and spoon the glaze over.
Roast at 200°C fan/gas mark 6 for 12-15 minutes. Alternatively fry in a little oil over a medium heat for two to three minutes each side. Pour the glaze over halfway through cooking the second side.
Once cooked, use a fish slice to lift the salmon off the skin, leaving it stuck to the paper, and serve.

Typical Values	per 100g	per 120g serving
Energy	317.5 kcal 1328 kj	381 kcal 1594 kj
Fat of which saturates	9.3 g 1.3 g	11.2 g 1.6 g
Carbohydrate of which sugars	29.4 g 25.1 g	35.3 g 30.2 g
Fibre	0.6 g	0.7 g
Protein	31 g	37.3 g
Salt	0 g	0.1 g

Salmon

Eating two portions of fish per week, including one portion of oily fish, is recommended for those at high risk of or with cardiovascular disease. Oily fish contains high amounts of omega-3 fatty acids which have been linked to protecting the heart and blood vessels from disease.

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Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.