Sticky soy citrus baked salmon
- 30min
- 2
- 381 kcal
- Easy
- Pescatarian
- Gluten free , Dairy free
- Soy
Per 120 g contains
of an adult's recommended intake.
Typical energy values per 100g: 1328kj/317.5kcal
Authored by Helen Best-Shaw
Reviewed by Gemma GrangeWhen it comes to cooking meals after having a new baby, flexibility is key. This sticky soy salmon can be either baked or fried, eaten with one hand, and enjoyed either hot or cold - great if you get distracted.
This dish is big on flavours, packed with protein and easy on the tummy. Make a double batch of glaze in advance and keep in a jar in the fridge for few days; it's just as good with chicken or can be used as a stir-fry sauce.
Serve with rice, cooked according to packet instructions, or a fresh salad.
Ingredients
- Salmon fillets2
- Soy sauce2 tbspSoy
- Runny honey1½ tbsp
- Juice from ½ an orange
- White wine vinegar1 tbsp
- Garlic clove, peeled1
- Ginger, fresh½ cm slice
Cooking Method
- Place all the ingredients for the glaze into a small pan and gently simmer until reduced by a third and having the consistency of runny honey. Discard the garlic and ginger slice.
- Line a roasting tin with greaseproof paper and lightly oil. Place the salmon skin-side down and spoon the glaze over.
- Roast at 200°C fan/gas mark 6 for 12-15 minutes. Alternatively fry in a little oil over a medium heat for two to three minutes each side. Pour the glaze over halfway through cooking the second side.
- Once cooked, use a fish slice to lift the salmon off the skin, leaving it stuck to the paper, and serve.
Nutritional Information
| Typical Values | per 100g | per 120g serving |
|---|---|---|
| Energy | 317.5 kcal 1328 kj | 381 kcal 1594 kj |
| Fat of which saturates | 9.3 g 1.3 g | 11.2 g 1.6 g |
| Carbohydrate of which sugars | 29.4 g 25.1 g | 35.3 g 30.2 g |
| Fibre | 0.6 g | 0.7 g |
| Protein | 31 g | 37.3 g |
| Salt | 0 g | 0.1 g |
Salmon
Eating two portions of fish per week, including one portion of oily fish, is recommended for those at high risk of or with cardiovascular disease. Oily fish contains high amounts of omega-3 fatty acids which have been linked to protecting the heart and blood vessels from disease.
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