When you find yourself reaching for the ice cream, instead be sure to be well stocked up on this simple and nutritious raspberry ripple version. The same recipe can also be used to make non-frozen yoghurt.
|Typical Values||per 100g||per 178g serving|
|Energy ||86 kcal |
|153 kcal |
of which saturates
|3.5 g |
|6.3 g |
of which sugars
|11.2 g |
|19.9 g |
|Fibre||2.3 g ||4.1 g |
|Protein||1 g ||1.8 g |
|Salt||0.1 g ||0.1 g |
We all know that raspberries are delicious, but they are also full of antioxidants and a good source of vitamin C.
Desiccated coconut is a good source of fibre, a nutrient which the majority of the UK population are deficient in. A 28g serving provides 4.6 grams of fibre which is over 15% of an adult's daily recommended intake of 30g.
My daughter for several decades has suffered from multiple allergies and intolerences. She hassevere ones such as nut and cats. she is intolerant to all fresh fruit and vegetables( can eat cooked-...tina08276
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.