When you find yourself reaching for the ice cream, instead be sure to be well stocked up on this simple and nutritious raspberry ripple version. The same recipe can also be used to make non-frozen yoghurt.
|Typical Values||per 100g||per 178g serving|
|Energy ||86 kcal |
|153 kcal |
of which saturates
|3.5 g |
|6.3 g |
of which sugars
|11.2 g |
|19.9 g |
|Fibre||2.3 g ||4.1 g |
|Protein||1 g ||1.8 g |
|Salt||0.1 g ||0.1 g |
We all know that raspberries are delicious, but they are also full of antioxidants and a good source of vitamin C.
Desiccated coconut is a good source of fibre, a nutrient which the majority of the UK population are deficient in. A 28g serving provides 4.6 grams of fibre which is over 15% of an adult's daily recommended intake of 30g.
Has anyone else had this?Baffled my GP, but eventually I found that the cause of my itchy legs (mainly around the joints) was when I changed employer, and started drinking instant coffee all day...Rocketman_SG6UK
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