A fresh take on the common taco, this salad bowl is extremely nutritious and will fill you up for the whole day. This recipe has no nuts, dairy, gluten. It's simple and super delicious!
|Typical Values||per 100g||per 511g serving|
|Energy ||90 kcal |
|457 kcal |
of which saturates
|3.2 g |
|16 g |
of which sugars
|10 g |
|51 g |
|Fibre||2.3 g ||12 g |
|Protein||4 g ||20 g |
|Salt||0.2 g ||1.1 g |
This dish packs a nutrient punch. One serving provides around half your daily fibre requirements. It is also high in many nutrients, including:
Rice is a good, healthier choice of carbohydrate, particularly if it's brown. It does well for your digestive system as it's a great source of soluble fibre, and works well as a gluten-free alternative.
Hi my 14 year old daughter that has ibs-c is getting extremely constipated. She will then be very bloated and be in pain form how bloated she is. When she is sleeping she will poop in the bed. The...anna44722
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