Per 511 g contains
of an adult's recommended intake.
Typical energy values per 100g: 375kj/90kcal
A fresh take on the common taco, this salad bowl is extremely nutritious and will fill you up for the whole day. This recipe has no nuts, dairy, gluten. It's simple and super delicious!
Typical Values | per 100g | per 511g serving |
---|---|---|
Energy | 90 kcal 375 kj | 457 kcal 1918 kj |
Fat of which saturates | 3.2 g 0.5 g | 16 g 2.6 g |
Carbohydrate of which sugars | 10 g 1.7 g | 51 g 8.8 g |
Fibre | 2.3 g | 12 g |
Protein | 4 g | 20 g |
Salt | 0.2 g | 1.1 g |
This dish packs a nutrient punch. One serving provides around half your daily fibre requirements. It is also high in many nutrients, including:
Tofu is one of the best sources of plant-based protein, and also contains all nine essential amino acids. It's full of vitamins and minerals too, such as manganese, phosphorus and iron.
Rice is a good, healthier choice of carbohydrate, particularly if it's brown. It does well for your digestive system as it's a great source of soluble fibre, and works well as a gluten-free alternative.
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gadger
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