Black Seed Bread
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This nutritious black seed bread is a wonderful alternative to traditional loaves, offering a dense, nutty texture and an impressive profile of healthy fats. As a diabetes-friendly bake, it replaces refined flour with a protein-rich blend of flaxseeds, sesame seeds, and poppy seeds. The slow-bake method at a low temperature ensures the seeds retain their delicate oils, resulting in a savoury loaf that is as nourishing as it is flavourful.
Perfect for those seeking a low-carbohydrate or gluten-free option, this homemade bread pairs beautifully with smashed avocado, poached eggs, or a simple swipe of salted butter. Because it is incredibly satiating and high in fibre, a single slice provides a steady release of energy. It is an excellent choice for a healthy breakfast or a light lunch, keeping well in the fridge for several days.
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Ingredients for Black Seed Bread
Nonstick cooking oil spray
240ml flaxseed, divided
6 large eggs
45ml grapeseed or extra-virgin olive oil
1 tablespoon tahini
240ml black sesame seeds
70g white sesame seeds
70g poppy seeds
1 tablespoon kosher salt
A spice mill
How to make Black Seed Bread
Back to contentsPreheat oven to 93°C. Line a 9x5" loaf pan with parchment paper, leaving a generous overhang on both long sides. Coat with nonstick spray. Grind 80g flaxseed in spice mill to a fine powder. Whisk eggs, oil, and tahini in a large bowl to combine. Add ground flaxseed, black and white sesame seeds, poppy seeds, salt, and remaining 120ml flaxseed and mix well. Let sit 30 minutes to let flax hydrate.
Scrape batter into prepared pan and bake until top is firm to the touch (an instant-read thermometer inserted into the centre should register 74°C), 1 1/2–2 hours. Transfer pan to a wire rack and let loaf cool in pan 5 minutes. Using parchment overhang, lift loaf out of pan and onto rack; remove parchment. Let loaf cool completely.
Loaf can be made 5 days ahead. Wrap tightly and chill.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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