Thai Beef Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant Thai beef salad is a masterclass in balancing bold, aromatic flavours with fresh, crunchy textures. A staple of Southeast Asian cuisine, this diabetes-friendly dish relies on lean grilled steak and an abundance of fresh herbs like mint and coriander to provide maximum satisfaction without the need for heavy fats or sugars. The contrast between the warm, savoury beef and the zesty, chilled salad makes it an exceptional choice for a light summer dinner or a sophisticated weekend lunch.
Packed with nutrients and low in carbohydrates, this colourful salad is as nourishing as it is delicious. By using a tender cut of beef and crisp butter lettuce, you create a base that carries the punchy chilli and lime notes perfectly. It is an ideal recipe for those seeking a protein-rich meal that doesn't compromise on authentic flavour, and it can easily be prepared ahead of time for stress-free entertaining.
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Ingredients for Thai Beef Salad
450g (455 g) strip steak (about 1 inch/2.5 cm thick
see Tip), trimmed and at room temperature
Vegetable oil
Salt and pepper
1 large head of butter lettuce, also known as Boston or Bibb, leaves torn into bite-size pieces
1/2 English cucumber, halved lengthwise and sliced
275ml (120 g) cherry tomatoes, halved
1/2 small red onion, halved lengthwise and thinly sliced
Handful of fresh mint leaves, roughly chopped
Large handful of fresh coriander leaves, roughly chopped
Chilli-Lime Sauce
Handful of roasted peanuts, whole or roughly chopped (optional)
How to make Thai Beef Salad
Back to contentsPreheat the grill, with a rack positioned so that the meat will be 3 to 4 inches (7.5 to 10 cm) from the heat. Line the bottom of a grill pan with foil for easier clean-up, if you like, then top with the grill rack. Put the meat on the grill rack, lightly coat with the oil, and season with salt and pepper. Grill the meat for 5 to 7 minutes per side for medium-rare (err on the side of caution with the time; you can always cook it more). Transfer to a cutting board, sprinkle with salt, and let rest for 5 to 10 minutes.
Meanwhile, in a large bowl, combine the lettuce, cucumbers, tomatoes, onions, mint, and coriander.*
Cut the meat against the grain into very thin slices and add to the bowl. (If the meat is still hot, wait a few minutes until it is warm or it will wilt the lettuce and herbs.) Drizzle the salad with just enough Chilli-Lime Sauce to lightly coat and gently toss together. Top with the peanuts, if you like.
Prepare to *, then cover and refrigerate the lettuce mixture and the unsliced meat separately for up to 1 day. The meat can be sliced and added to the salad cold or you can warm it in a 149°C (150°C) oven, if you prefer.
If the salad will be served within 1 hour or so, cover the lettuce mixture and meat separately and leave them on the counter. People can help themselves and then toss their individual portions with the dressing.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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