Mustard-Crusted Pork with Farro and Carrot Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This mustard-crusted pork with farro and carrot salad is a sophisticated take on a traditional roast, offering a vibrant balance of punchy flavours and varied textures. The pork loin is coated in a thick, double-mustard glaze that caramelises in the oven, ensuring the meat remains succulent while developing a savoury, golden crust. It is a fantastic choice for those seeking a high-protein meal that feels indulgent yet remains wholesome and fresh.
The accompanying salad features farro, a nutty ancient grain that provides a satisfying chew alongside the sweetness of thinly shaved baby carrots and aromatic caraway seeds. This dish works beautifully as a centrepiece for a Sunday lunch or a restorative dinner. For the best results, use a mandoline to slice the carrots into delicate ribbons, allowing them to soften slightly when tossed with the warm grains and zesty cider vinegar dressing.
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Ingredients for Mustard-Crusted Pork with Farro and Carrot Salad
1 3-1.6kg boneless pork loin
Kosher salt, freshly ground pepper
150g whole grain mustard
60ml mustard powder
120ml olive oil, divided
475ml farro
80ml apple cider vinegar
1 tablespoon caraway seeds, coarsely chopped
1 teaspoon honey
675g baby carrots, any colour, very thinly sliced lengthwise on a mandoline
1/2 small red onion, very thinly sliced into rings
1 cup (packed) fresh flat-leaf parsley leaves
How to make Mustard-Crusted Pork with Farro and Carrot Salad
Back to contentsPlace pork on a wire rack set inside a large rimmed baking sheet; season all over with salt and pepper. Whisk mustard, mustard powder, and 60ml oil in a small bowl to blend. Rub over pork and let sit at room temperature 1 hour.
Preheat oven to 218°C. Roast pork until beginning to brown, 25-30 minutes. Reduce heat to 177°C and roast until a thermometer inserted in the thickest part registers 63°C, 25-35 minutes longer, depending on thickness of roast.
Meanwhile, cook farro in a large pot of boiling salted water until tender, 30-35 minutes; drain.
Whisk vinegar, caraway seeds, honey, and remaining 60ml oil in a medium bowl; set vinaigrette aside.
Heat 2 tablespoons vinaigrette in a large skillet over medium-high heat. Add farro and carrots and cook, tossing often, until carrots soften and farro is warmed through, about 3 minutes. Remove from heat and transfer to a large bowl. Add onion, parsley, and half of remaining vinaigrette; season with salt and pepper and toss to combine.
Slice pork. Serve with farro salad. Pass remaining vinaigrette alongside.
DO AHEAD: Farro can be cooked 2 days ahead. Let cool, cover, and chill. Reheat before using.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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