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Nabeyaki Udon Soup with Chicken, Spinach, and Mushrooms

This authentic Nabeyaki udon soup is a beautifully balanced Japanese classic, combining thick, chewy wheat noodles with a deeply savoury dashi-based broth. It is a wonderfully restorative dish, packed with tender chicken thighs, earthy shiitake mushrooms, and fresh greens like spinach and snow peas. The addition of a gently poached egg at the end creates a rich, silky finish that expertly coats the noodles and vegetables, making every spoonful feel like a warm hug in a bowl.

As a high-protein main course, this homemade noodle soup is both nourishing and deeply satisfying for a midweek dinner. It is traditionally served in individual clay pots, but it works just as well prepared in a large casserole dish to share at the table. Whether you are looking for a healthy winter warmer or a quick, protein-rich meal, this versatile recipe brings the comforting flavours of a Japanese kitchen into your home.

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Ingredients for Nabeyaki Udon Soup with Chicken, Spinach, and Mushrooms

  • 120ml dried sardines (about 30g ), or 1 (5") piece dried kombu

  • 140g mature spinach (about 3/4 bunch), trimmed

  • 3/4 teaspoons kosher salt, plus more

  • 120ml snow peas

  • 2 boneless, skinless chicken thighs (about 230g ), cut into 1" pieces

  • 200g thinly sliced shiitake, shimeji, or enoki mushrooms, roots trimmed

  • 2 (15g) pieces fried tofu (aburaage), cut into 1/4" slices (optional)

  • 45ml soy sauce

  • 1 teaspoon mirin

  • 230g udon noodles

  • 80g sliced spring onions

  • 45g Japanese fish cake, thinly sliced (optional)

  • 2 large eggs

Place sardines or kombu in a large Dutch oven or donabe, fill with 1450ml water, and set aside at least 15 minutes or up to 1 hour.

Meanwhile, cook spinach in a medium pot of boiling salted water until just cooked through, about 1 minute. Using a slotted spoon, transfer to paper towels. Gently squeeze water from spinach, then transfer to a cutting board and cut into 2" slices. Transfer to a plate. Return liquid to a boil, add snow peas, and cook until just cooked through, about 1 minute. Drain and transfer to plate with spinach. Wipe out pot and reserve.

Bring sardine liquid to a simmer over medium-high heat. Using slotted spoon, discard sardines, then reduce heat to medium. Add chicken and simmer until cooked through, about 5 minutes. Add mushrooms, tofu (if using), soy sauce, mirin, and remaining 3/4 teaspoons salt. Cook, stirring, until mushrooms are tender, 3–5 minutes.

Meanwhile, cook udon in reserved pot 2 minutes less than package directions.

Bring chicken mixture to a simmer. Drain noodles and add immediately to pot. Add spinach, snow peas, spring onions, and fish cake (if using), arranging each into sections and leaving an opening for egg.

Gently beat eggs in a small bowl with a whisk or chopsticks. Pour into broth and cook until just set, about 2 minutes.

Serve soup immediately in pot tableside, portioning into individual bowls.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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