North African chicken and spinach stew recipe for cosy nights
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 6 Oct 2025
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This high-protein North African chicken and spinach stew offers a delightful blend of robust flavours and comforting warmth. The whole chicken simmers alongside a medley of aromatic vegetables, including celery and carrots, infused with spices like paprika and cinnamon. The addition of tender baby spinach provides a vibrant touch, making this dish not only satisfying but also nourishing.
Ideal for family dinners or meal prep, this hearty stew is packed with protein, ensuring a filling and wholesome meal. Serve it over fluffy basmati rice for a complete dish, and consider adding a squeeze of fresh lemon for a zesty finish. This recipe makes it easy to bring a taste of North Africa to your table while supporting a balanced diet.
In this article:
Continue reading below
Ingredients for North African chicken and spinach stew
1 whole chicken (about 1.1 kg)
3 celery stalks, roughly chopped
2 carrots, roughly chopped
1 medium onion, roughly chopped
3 bay leaves
sea salt
10 garlic cloves, peeled, crushed
90 g salted butter, softened
2.5 ml freshly cracked black pepper
1 cinnamon stick
280 g baby spinach, chopped
15 ml granulated onion
15 ml granulated garlic
15 ml paprika
1.5 ml cayenne pepper
15 ml dried oregano
cooked basmati rice, for serving
lemon wedges, for serving (optional)
How to make North African chicken and spinach stew
Place the chicken in a large pot and cover it with water. Add the celery, carrot, onion, and bay leaves, then season with 1 tablespoon of salt. Cover the pot and bring to a boil, then reduce the heat and simmer for 45 minutes.
Remove the chicken to a deep dish or bowl and let it drain. Strain the stock into a large bowl or pan and set aside. Transfer the vegetables from the strainer to a blender (discard the bay leaves), add the garlic, and puree until completely smooth. Set aside.
To make the spinach stew, melt 4 tablespoons of the butter in a large saucepan over medium heat. When it begins to bubble slightly, add the vegetable puree and warm it through for about 2 minutes. Season with 1 teaspoon of salt, pepper, and the cinnamon stick, then add the spinach and cook until wilted, about 2 minutes. Pour in 350 ml of the reserved stock and bring to a simmer. Cook for about 15 minutes to allow the flavours to develop. Reduce the heat and keep warm, remembering to remove the cinnamon stick before serving.
Meanwhile, when the chicken is cool enough to handle, pat it dry and break it down into 8 pieces: 2 thighs, 2 wings, and 2 breasts (splitting the breasts in half). Place the chicken pieces in a large dish. In a small bowl, combine the granulated onion, granulated garlic, paprika, cayenne, oregano, and 1 teaspoon of salt. Coat the chicken thoroughly in this dry rub.
Melt the remaining 2 tablespoons of butter in a large frying pan over high heat. Add the chicken pieces and sear until charred in spots, about 4 minutes. Flip the chicken and cook on the other side for another 4 minutes. Remove from the heat.
Serve the chicken with rice and a generous ladle of spinach stew. Squeeze lemon over the plate if desired.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Continue reading below
Article history
The information on this page is peer reviewed by qualified clinicians.
6 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.