Spaghetti with Tomatoes and Anchovy Butter
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This spaghetti with tomatoes and anchovy butter is a sophisticated yet simple pasta dish that relies on high-quality pantry staples and fresh produce. The anchovies dissolve into the melted butter to create a rich, umami-heavy base that perfectly balances the sweetness of the softened fruit. It is an excellent choice for a quick midweek meal that feels more indulgent than the short preparation time suggests.
As a high-protein vegetarian-adjacent option, this recipe utilizes fresh tomatoes that break down into a rustic, vibrant sauce. The addition of fresh tender herbs like tarragon and flat-leaf parsley provides a fragrant lift to the savoury depth of the garlic and butter. Serve it in warmed bowls with a final crack of black pepper for a comforting and nutritious supper.
In this article:
Video picks
Continue reading below
Ingredients for Spaghetti with Tomatoes and Anchovy Butter
230g spaghetti
4 tablespoons unsalted butter
2 anchovy fillets
4 sliced garlic cloves
900g quartered medium tomatoes
Salt
Pepper
Chopped tender herbs (such as flat-leaf parsley, tarragon, and/or chives)
How to make Spaghetti with Tomatoes and Anchovy Butter
Back to contentsCook 230g spaghetti; drain, reserving 120ml cooking liquid. Meanwhile, heat 4 tablespoons unsalted butter in a large skillet over medium heat. Cook 2 anchovy fillets and 4 sliced garlic cloves, stirring often, until anchovies are broken down and garlic is soft, about 4 minutes. Add 900g quartered medium tomatoes; season with salt and pepper and cook, stirring occasionally, until falling apart, 8–10 minutes. Toss in pasta and cooking liquid; cook until sauce coats pasta, about 2 minutes. Toss in chopped tender herbs (such as flat-leaf parsley, tarragon, and/or chives).
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.