Thai-Spiced Turkey Burgers

Ingredients for Thai-Spiced Turkey Burgers

• 300g (300g) turkey mince

• 4 spring onions, 2 finely chopped, 2 sliced

• 1 red chilli, deseeded and finely chopped, plus extra slices

• A small chunk of fresh ginger, peeled and grated

• 1 free-range egg yolk

• 1/4 of a bunch of fresh coriander, leaves chopped

• 1 tablespoon coconut oil

• 2 whole wheat pita breads

• 30g (about 1 cup) watercress

• 1 tomato, sliced (optional)

In a bowl, mix the turkey, chopped spring onion, chopped chilli, ginger, egg yolk, and most of the coriander until fully combined, then use your hands to form two burger patties.

Heat the coconut oil in a non-stick frying pan over a medium-high heat until melted. Fry the burgers for 5 minutes on each side until cooked through. Toast the pita and carefully slice open. Stuff with the watercress and place a burger in each. Finish with the sliced chilli, remaining coriander, sliced spring onion, and sliced tomato, if using.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.