Tortilla-Crusted Tilapia
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant tortilla-crusted tilapia is a fantastic high-protein dinner that brings a satisfying crunch to the table without the need for deep frying. By using crushed tortilla crisps for the breading, you achieve a wonderfully textured crust that perfectly complements the mild, flaky white fish. It is a modern, zesty alternative to traditional breaded fish, offering a hint of heat from the cayenne pepper and fresh lime.
Ideal for a quick midweek meal, this dish is served with a homemade jalapeño and coriander tartar sauce that adds a creamy, piquant finish. It is an excellent choice for those seeking a nutritious, lean protein source that does not compromise on bold flavours. Serve these fillets alongside a crisp green salad or some roasted sweet potato wedges for a balanced and wholesome family supper.
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Ingredients for Tortilla-Crusted Tilapia
1 tablespoon fresh lime juice
110g tilapia fillets
1 teaspoon kosher salt
1/2 teaspoons freshly ground black pepper
150g finely crushed tortilla crisps
1/4 teaspoons cayenne pepper
1 egg
80g mayonnaise
1 jalapeño, stemmed, seeded, and finely diced
1 garlic clove, minced
1 teaspoon chopped fresh coriander
1 teaspoon fresh lime juice
How to make Tortilla-Crusted Tilapia
Back to contentsPreheat oven to 400°. Lightly grease a baking sheet or line with parchment paper.
Sprinkle lime juice on both sides of fish, then season both sides with salt and pepper. Stir together tortilla crisps and cayenne on a plate. Beat egg in a bowl. Dip each fillet in egg, then roll in chips. Place each coated fillet on prepared baking sheet.
Bake for 15-17 minutes, or until fish flakes.
While fish is baking, make tartar sauce: Mix together mayonnaise, jalapeño, garlic, coriander, and lime juice. Season to taste with salt. Serve with cooked fish.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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