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Watermelon Chia Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant watermelon chia smoothie is an exceptionally refreshing vegan drink, perfect for warm mornings or as a hydrating post-workout snack. The naturally sweet watermelon pairs beautifully with frozen strawberries and fresh mint to create a clean, crisp flavour profile. A spoonful of chia seeds adds a subtle texture, while the addition of frozen cauliflower provides a creamy consistency and a hidden boost of nutrients without altering the sweet taste.

Quick to prepare and naturally dairy-free, this smoothie is a versatile choice for anyone seeking a healthy homemade breakfast. You can customise the base to your preference by using coconut water for extra electrolytes or a splash of oat milk for a richer finish. Serve it chilled in a tall glass for an uplifting start to your day that feels both indulgent and nourishing.

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Ingredients for Watermelon Chia Smoothie

  • 240ml (150 g) watermelon chunks, seeds removed

  • 35g (37 g) frozen strawberries

  • 1/4 cup (33 g) frozen cauliflower florets

  • 2 fresh mint leaves

  • 1 tablespoon chia seeds

  • 120ml (120 ml) coconut water, herbal iced tea, or milk of choice

How to make Watermelon Chia Smoothie

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Combine all the ingredients in a blender and blend until smooth.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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