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Horseradish-Yoghurt Sauce

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This versatile horseradish and yoghurt sauce is a bright, punchy condiment that brings a refreshing lift to a variety of savoury dishes. By using a base of thick, full-fat Greek-style yoghurt, the sauce achieves a luxurious silkiness that perfectly balances the fiery heat of the horseradish and the subtle warmth of the red pepper flakes. It is an excellent vegetarian alternative to traditional heavy creams, offering a tangy profile that cuts through rich flavours beautifully.

Quick to prepare and naturally gluten-free, this sauce is an ideal accompaniment for Sunday roasts, smoked fish, or earthy roasted root vegetables like beetroot and carrots. Making it a day in advance allows the garlic and spice to infuse properly, resulting in a more rounded flavour. Keep a jar in the fridge to add a sophisticated, peppery finish to your midweek meals or weekend entertaining.

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Ingredients for Horseradish-Yoghurt Sauce

  • 950ml Greek-style yoghurt, preferably full-fat

  • 1 (170g) jar prepared horseradish

  • 2 garlic cloves, finely grated

  • 2 teaspoons kosher salt

  • 3/4 teaspoons crushed red pepper flakes

  • 1/2 teaspoons freshly ground black pepper

How to make Horseradish-Yoghurt Sauce

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Whisk yoghurt, horseradish, garlic, salt, red pepper, and black pepper in a medium bowl.

Sauce can be made 1 day ahead; transfer to an airtight container and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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