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No Noodle Pad Thai

This vibrant no-noodle pad thai offers a refreshing, grain-free twist on the classic Southeast Asian street food favourite. By replacing traditional rice noodles with crisp ribbons of daikon and carrot, this vegetarian dish delivers a satisfying crunch and a wealth of nutrients. The combination of earthy mung bean sprouts and firm organic tofu provides a protein-rich base that perfectly complements the zesty, aromatic dressing.

Ideal as a light lunch or a quick midweek supper, this recipe focuses on raw, wholesome ingredients and bold flavours like ginger, lime and tamari. The creamy peanut sauce brings a decadent richness that binds the vegetable noodles together, making it a brilliant option for those seeking a gluten-free or lower-carbohydrate alternative to takeaway classics. Serve with extra lime wedges for a bright, citrusy finish.

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Ingredients for No Noodle Pad Thai

  • 1 daikon radish, peeled or courgette

  • 4 carrots, peeled

  • 4 cups mung bean sprouts

  • 4 spring onions, thinly sliced

  • 350g organic, GMO-free firm tofu, cut in quarters

  • 1 small handful coriander leaves, chopped, plus extra for serving

  • 2 tablespoons black sesame seeds, plus extra for serving

  • 4 slices of lime, to serve

  • 110g peanut butter (adjust to allergies by choosing a different seed or nut butter)

  • 60ml lime juice

  • 2 tablespoons clear honey, preferably unheated

  • 2 tablespoons organic, GMO-free tamari or soy sauce

  • 1 pinch ground cayenne pepper or more to taste

  • 2 teaspoons grated fresh ginger

  • About 45ml water, to thin

Use a julienne peeler, mandoline or spiralizer (or even a potato peeler) to create noodles from the daikon and carrots. Place in a bowl and add the mung bean sprouts and onions. Add the tofu, coriander and sesame seeds to the noodles and mix. Stir together all the sauce ingredients in a separate bowl, add more water if needed. Taste and adjust the seasoning. Pour over the vegetables and toss to combine using your hands. Make sure that every single strand is covered in dressing. Serve with a slice of lime, chopped coriander and sesame seeds on top.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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