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Raw Asparagus Salad with Breadcrumbs, Walnuts, and Mint

This raw asparagus salad is a vibrant celebration of spring, offering a refreshing alternative to traditional steamed or roasted versions. By finely shaving the asparagus spears, you unlock a delicate sweetness and crisp texture that pairs beautifully with the salty punch of Parmigiano-Reggiano and the earthy crunch of toasted walnuts. It is a light, elegant dish that relies on the quality of its seasonal ingredients to truly shine.

As a sophisticated vegetarian starter or a textured side dish for grilled fish, this recipe is incredibly versatile. The addition of fresh mint and a zesty lemon dressing brings a wonderful brightness, while the chilli flakes provide a subtle, warming finish. It is a nutritious, low-effort salad that proves how simple preparation can produce spectacular homemade results for any alfresco lunch.

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Ingredients for Raw Asparagus Salad with Breadcrumbs, Walnuts, and Mint

  • 35g dried breadcrumbs

  • 60g freshly grated Parmigiano-Reggiano cheese

  • 80g finely chopped lightly toasted walnuts

  • 1 teaspoon finely grated lemon zest

  • Kosher salt and freshly ground black pepper

  • Dried chilli flakes

  • 450g asparagus, tough ends trimmed

  • About 1/4 cup fresh lemon juice

  • 1/4 cup lightly packed mint leaves

  • Extra-virgin olive oil

Put the breadcrumbs, Parmigiano, walnuts, and lemon zest in a large bowl. Add 1 teaspoon salt, a bunch of twists of black pepper, and 1/2 teaspoons chilli flakes. Toss to combine everything.

Cut the asparagus on a sharp angle into very thin slices and add to the crumb mixture. Add 60ml lemon juice and toss some more. Taste and dial in the flavours by adding more salt, black pepper, chilli flakes, or lemon juice.

When the flavours are bright and delicious, add the mint and 1/4 cup olive oil and toss. Taste and adjust again, and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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