Roasted Carrots with Cumin Yoghurt
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This vibrant vegetarian side dish of roasted carrots with cumin yoghurt celebrates the natural sweetness of root vegetables. By roasting small carrots at a high temperature with orange juice and fresh thyme, they develop a beautiful caramelised exterior while remaining tender inside. The addition of toasted coriander and cumin seeds provides an earthy depth that perfectly balances the bright citrus notes, making it a standout accompaniment for any Sunday roast or Mediterranean feast.
Light yet satisfying, this recipe is an excellent way to elevate simple supermarket staples into something elegant. The cooling Greek yoghurt dressing, blitzed with fresh coriander and citrus, adds a creamy texture that cuts through the richness of the roasted vegetables. High in fibre and packed with vitamin A, these carrots are as nutritious as they are flavourful. Serve them warm from the oven as a healthy snack or a colourful addition to a vegetarian spread.
In this article:
Video picks
Continue reading below
Ingredients for Roasted Carrots with Cumin Yoghurt
1.4kg Thumbelina or other small carrots, scrubbed, cut into 2" pieces
2 tablespoons fresh orange juice
1 tablespoon fresh thyme leaves
2 bay leaves
1/4 cup plus 2 tablespoons olive oil
Kosher salt, freshly ground pepper
1 teaspoon coriander seeds
1 teaspoon cumin seeds
240ml plain Greek yoghurt
1 tablespoon fresh lime juice
1/2 cup coriander leaves with tender stems, plus more for serving
1 tablespoon toasted sesame seeds
How to make Roasted Carrots with Cumin Yoghurt
Back to contentsPreheat oven to 232°C. Toss carrots, orange juice, thyme, bay leaves, and 1/2 cup oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing halfway through, until golden brown and soft, 30–35 minutes; remove bay leaves.
Meanwhile, toast coriander in a small dry skillet over medium-high heat, tossing, until fragrant, about 1 minute; transfer to a plate. Repeat with cumin. Let cool; coarsely chop.
Purée coriander, cumin, yoghurt, lime juice, 1/4 cup coriander, and remaining 2 tablespoons oil in a food processor until smooth; season with salt and pepper.
Serve carrots topped with cumin yoghurt, coriander, and sesame seeds.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.