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Solterito De Quinua (Quinoa Solterito)

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This quinoa solterito is a vibrant, protein-packed take on the traditional Peruvian salad from Arequipa. Traditionally made with broad beans and fresh cheese, this version adds nutty quinoa grains to create a more substantial vegetarian dish. The combination of crisp vegetables, creamy queso fresco, and the gentle heat from the chillies makes it an incredibly refreshing option for a light summer lunch or a colourful side dish for a weekend barbecue.

Packed with fibre and fresh flavours, this homemade salad is remarkably easy to assemble and can be prepared in advance. The use of huacatay and parsley provides a wonderful aromatic depth that balances the acidity of the white wine vinegar. Serve it alongside grilled vegetables or enjoy it on its own as a nutritious, heart-healthy meal that celebrates authentic Andean ingredients.

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Ingredients for Solterito De Quinua (Quinoa Solterito)

  • 200g quinoa grains, cooked

  • 110g queso fresco, cubed

  • 120ml corn kernels, cooked (or frozen corn, defrosted)

  • 180ml fava beans, shelled and boiled (or frozen favas, defrosted)

  • 1 small onion, diced

  • 1 tomato, diced

  • 1 rocoto chilli, seeded, membrane removed, and chopped

  • 1 yellow chilli, seeded, membrane removed, and chopped

  • 1 tablespoon chopped parsley

  • 1 tablespoon chopped huacatay leaves

  • 3/4 cup black olives, cut in strips

  • 60ml white wine vinegar

  • 5 tablespoons vegetable oil

  • 1/2 teaspoons dried oregano

  • Salt and pepper

How to make Solterito De Quinua (Quinoa Solterito)

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Place all the ingredients together in a bowl.

Mix together well and season with salt and pepper to taste.

Serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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