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Sweet Potato and Kale Pizza

This vibrant sweet potato and kale pizza offers a nutritious and colourful twist on a classic vegetarian favourite. By using a smooth, seasoned sweet potato purée as the base instead of a traditional tomato sauce, you create a natural sweetness that pairs beautifully with the earthy notes of the kale. It is an excellent way to pack more vitamins into your dinner while enjoying a comforting, homemade meal.

Perfect for a quick midweek supper or a relaxed weekend lunch, this recipe is incredibly versatile. The combination of creamy goat's cheese, salty Parmesan, and toasted walnuts provides a satisfying contrast in textures that will appeal to the whole family. Serve it alongside a fresh green salad for a balanced, heart-healthy dish that feels truly indulgent.

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Ingredients for Sweet Potato and Kale Pizza

  • 1 medium sweet potato, peeled and cut into 1/2-inch cubes

  • 1 1/2 tablespoons olive oil, divided

  • 1/8 teaspoons crushed red pepper flakes

  • 1 package (600g) prepared whole-wheat pizza dough

  • 1 bunch curly kale, stemmed and torn into bite-size pieces

  • 30g crumbled goat cheese

  • 2 tablespoons shredded Parmesan

  • 1 tablespoon crushed walnuts

Heat oven to 218°C. Boil a large pot of water. Cook potato in water until fork-tender, 7 to 10 minutes. Remove from heat, drain and let cool 5 minutes. In a food processor, pulse potato, 1 tablespoon oil, red pepper and a pinch of salt until sauce is smooth. Roll out dough until 1/4 inch thick. Spread potato sauce evenly over dough. Toss kale in remaining 1/2 tablespoons oil; top pizza with goat cheese, kale and Parmesan. Bake until crust is golden, 10 to 15 minutes, sprinkling on walnuts in final 2 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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