Skip to main content

Yoghurt with Raisins, Cucumber, and Walnuts

This vibrant Persian-inspired yoghurt dish is a sophisticated vegetarian option that balances creamy, crunchy and sweet elements beautifully. The combination of full-fat Greek yoghurt with toasted walnuts and golden raisins creates a rich texture, while the addition of grated garlic and dried mint provides a refreshing, savoury depth. It is a versatile recipe that works equally well as a cooling side dish for spicy grilled meats or as a standalone dip served with warm flatbread.

Prepared in just a few simple steps, this nutritious dip is packed with healthy fats and protein, making it an excellent choice for a light lunch or a social sharing platter. You can easily make this dish a day in advance and keep it chilled in the fridge, allowing the aromatic flavours of the lemon and rose petals to develop further before serving.

Video picks

Continue reading below

Ingredients for Yoghurt with Raisins, Cucumber, and Walnuts

  • 80g walnuts

  • 1 Persian cucumber, finely chopped

  • 725ml plain whole-milk Greek yoghurt

  • 3 tablespoons chopped golden raisins

  • 1 tablespoon finely grated green garlic, or 1 garlic clove, finely grated

  • 1 teaspoon finely grated lemon zest

  • 1 teaspoon fresh lemon juice

  • 1 tablespoon crushed dried mint leaves, plus more for serving

  • 1 tablespoon olive oil, plus more for drizzling

  • 2 teaspoons crushed dried rose petals

  • plus more for serving (optional)

  • Kosher salt, freshly ground pepper

  • 2–3 tablespoons whole milk (optional)

  • Aleppo-style pepper (for serving)

Preheat oven to 177°C. Toast walnuts on a rimmed baking sheet, tossing occasionally, until golden brown, 8–10 minutes. Let cool, then finely chop.

Mix walnuts, cucumber, yoghurt, raisins, green garlic, lemon zest, lemon juice, 1 tablespoon mint, 1 tablespoon oil, and 2 teaspoons rose petals, if using, in a medium bowl to combine; season with salt and pepper. If yoghurt looks thick, stir in milk as needed.

Serve topped with Aleppo-style pepper and more dried mint and rose petals and drizzled with more oil.

Yoghurt can be made 1 day ahead. Keep chilled.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.