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Young Lettuces With Herbed Avocado

This vibrant vegetarian starter celebrates the delicate crunch of young lettuces paired with a luxurious, silky avocado cream. By combining Greek yogurt with preserved lemon and a medley of fresh herbs like tarragon and mint, the avocado is transformed into a sophisticated base that balances the peppery notes of mizuna and watercress. It is a visually stunning dish that brings a touch of seasonal elegance to any dining table.

Perfect for a light lunch or a dinner party course, this salad is as practical as it is beautiful. The herbed avocado and citrus vinaigrette can both be prepared in advance, allowing you to assemble the fresh leaves and edible flowers just before serving. The addition of roasted pistachios provides a necessary textural contrast, making each bite a satisfying blend of creamy, crunchy and zestful flavours.

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Ingredients for Young Lettuces With Herbed Avocado

  • 1 small shallot, finely chopped

  • 1 tablespoon Champagne vinegar or white wine vinegar

  • 1 tablespoon (or more) fresh lemon juice

  • Kosher salt

  • 2 large avocados, pitted

  • 1/2 preserved lemon, seeds removed, finely chopped

  • 180ml plain whole-milk Greek yoghurt

  • 2 tablespoons olive oil

  • 1/4 cup finely chopped tender herbs (such as coriander, parsley, tarragon and/or mint)

  • 2 tablespoons fresh lemon juice

  • 2 teaspoons light agave syrup (nectar)

  • Kosher salt

  • 2 tablespoons grapeseed or vegetable oil

  • 1 tablespoon olive oil

  • 3 heads of baby cos, red leaf, or Little Gem lettuces, leaves separated

  • 2 cups spicy greens (such as mizuna, watercress, buckwheat sprouts, or purslane)

  • 1 cup tender herbs (such as mint leaves, coriander leaves, and/or fennel fronds)

  • 120ml edible flowers (such as nasturtiums, bachelor's buttons, and/or pansies)

  • Flaky sea salt

  • 60g finely chopped unsalted, roasted pistachios

Combine shallot, vinegar, and lemon juice in a small bowl. Season with salt and let sit 20 minutes to lightly pickle.

Using a spoon, scoop avocado flesh into a food processor; discard skins. Puree until smooth. Add preserved lemon, yoghurt, oil, and shallot along with pickling liquid; season with salt and pulse to combine.

Transfer avocado mixture to a medium bowl and stir in herbs. Taste and adjust seasoning with salt and/or more lemon juice, if needed.

Herbed avocado can be made 1 day ahead. Cover, pressing plastic wrap directly onto surface, and chill.

Whisk lemon juice and agave in a medium bowl; season with salt. Whisk in grapeseed oil, then olive oil. Taste vinaigrette and adjust seasoning with more salt if needed.

Vinaigrette can be made 5 days ahead. Cover and chill.

Toss lettuces, spicy greens, herbs, and edible flowers in a large bowl to combine. Drizzle about half of lemon vinaigrette over and toss to coat. Season salad with salt.

Spoon 2 dollops of herbed avocado onto each plate and loosely mound salad over top. Scatter pistachios over and around salad and drizzle with remaining lemon vinaigrette.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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