PatientPlus articles are written by UK doctors and are based on research evidence, UK and European Guidelines. They are designed for health professionals to use, so you may find the language more technical than the condition leaflets.
The pineal gland is a neuroendocrine organ located in the midline of the brain. Melatonin, thought to be the output hormone of the pineal gland, plays a central role in the co-ordination of circadian rhythms and the circadian system.
Circadian rhythms are centrally co-ordinated and physiological, psychological and behavioural processes, which in humans follow approximately a 24- to 25-hour alternating cycle. In humans, circadian rhythms are genetically programmed to synchronise with night and day.
Over a period of ten years there has been an expansion of interest in circadian systems, how their disruption impacts on health and how they can be manipulated to improve health and optimise treatment.
The circadian system
The circadian system consists of a central 'biological master clock', which is located in the suprachiasmatic nucleus (SCN) of the hypothalamus, and peripherally located biological clocks, which are found in most tissues such as the heart and liver.
This system has an endogenous rhythmicity of approximately 24 hours. Peripheral 'clocks' can work independently of the external light/dark cycle, but are synchronised by the 'master clock' in the SCN of the hypothalamus. Physiological cues from the SCN entrain or reset the peripheral clocks, and the master clock responds to external cues such as the light/dark cycle, exercise and nutrient intake.
The system creates a biological night and a biological day so that physiological, and behavioural activities best suited for nighttime, such as rest, memory processing, cellular repair and brain development, take place at night, and those best suited for daytime, such as alertness, and availability of glucose, take place during the day. The prolonged disruption of the circadian synchrony leads to an array of disorders, including insomnias, impaired glucose tolerance and obesity, and decreased life expectancy.
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Synchronisation of the circadian system
The biological clock within the SCN is thought to be the pacemaker of the circadian system, since lesions to the SCN alter circadian physiology and behaviour. The SCN co-ordinates circadian rhythms via endocrine and neural pathways. These include melatonin, the renin-angiotensin system, the hypothalamic-pituitary-adrenal axis including cortisol, and the hypothalamic-pituitary-thyroid axis and adrenaline (epinephrine). Animal studies have revealed neurological connections of the SCN to the pineal gland, heart, kidneys, adrenal cortex, liver, pancreas, spleen and white and brown adipose tissue.
How is the circadian system synchronised with night and day?
Circadian clocks communicate with, and can be 'reset' or entrained by, our external environment via photic and non-photic signals such as melatonin, feeding and exercise. Light is, however, the most potent 'Zeitgeber' ('time giver') or cue for the SCN.
The 'master clock' in the SCN is affected by light and darkness via the retino-hypothalamic tract, which connects the retinal ganglion cells (RGCs) of the retinae to the SCN in the hypothalamus. This connects with the pineal gland via the superior cervical ganglion (SCG).
Sunlight (or light at 480 nm) stimulates the RGCs to produce the photoreceptor melanopsin. Melanopsin 'signals' daytime to the SCN which in turn induces the pineal gland to suppress melatonin production.
RGCs → melanopsin → SCN → SCG → pineal gland → melatonin supression
In the absence of light or melanopsin, melatonin is produced by the pineal gland. In humans, it induces an almost irresistible urge to sleep. Its primary function is to signal day length to the SCN so that it can synchronise the day/night cycle with:
- Endocrine rhythms
- Body temperature
- Glucose homeostasis
- Locomotor activity
Disruption of the circadian system
It can occur as a result of external factors of conditions such as light at night during shift work or crossing meridian time zones (jet lag), genetic predisposition or abnormalities which affect the functioning of the retino-hypothalamic system, the production of melatonin or the sensitivity of the system to light (for example, SAD), physical damage or tumours of the pineal gland or SCN.
- Age and ageing: the pineal gland is large in children but shrinks at puberty and has diminished activity in the elderly.
- Jet lag, shift work and exposure to bright light at night: these result in desynchrony between the internal clock and the external light-dark cycle brought on by rapid travel across time zones or by working a non-standard schedule.
- Genetic aberrations to 'clock' genes: for example, in SAD and possibly rheumatoid arthritis.
- Tumours or lesions to the SCN or pineal gland: there has been a continuous interest in the use of melatonin as a marker for neoplasms of the pineal region. Melatonin decreases following pinealectomy and can cause alterations in the sleep/wake cycle. However, because these tumours are extremely rare, it has been difficult to find conclusive evidence for the effect of pineal tumours on circadian rhythms.
- Damage to the retino-hypothalamic tract or pineal gland: blind people with no conscious or unconscious light perception frequently display free-running rhythms.
Changes of the pineal gland with age
The pineal gland is large in children but shrinks at puberty; however, the roles of the pineal gland and melatonin in human pubertal development remain unclear.
Treatment of children with sleep disorders with melatonin for an average of three years was not found to be associated with alterations in pubertal development in children.
The activity of the pineal gland declines with advancing age:
- Elderly people with sleep disturbance have impaired melatonin production compared with age-matched controls.
- Campaigns aiming to reduce the use of benzodiazepines failed when they were not associated with the availability and market uptake of prolonged-release (PR) melatonin. The reimbursement of PR melatonin supports better penetration rates and a higher reduction in sales for benzodiazepine drugs.
- In one study, outpatients with mild cognitive impairment exhibited significant improvements in cognitive function, sleep profiles and depression compared with those given placebo.
- Sundown syndrome, which is characterised by agitation, confusion, aggressiveness and anxiety occurring in the late afternoon in patients with dementia. It is thought to be due in part to impaired circadian rhythmicity and is associated with degeneration in the SCN.
Jet lag, shift work and exposure to bright light at night
These can result in desynchrony between the internal clock and the external light-dark cycle (brought on by rapid travel across time zones or by working a non-standard schedule) and reduce melatonin levels.
Short-term exposure can result in sleep disorders, gastrointestinal symptoms, poor concentration and irritability. Long-term exposure, however, has been associated with an increased risk of cancers, cardiovascular disorders and diabetes. In 2007, the International Agency for Research on Cancer classified shift work that involves circadian disruption "as a probable carcinogen".
Short-term treatment of jet lag
Short-term, intermittent jet lag symptoms can be avoided by manipulating the circadian system's ability to be reset or entrained by bright light, melatonin, and exercise, or by the use of sleeping agents or stimulants.
Bright light therapy for jet lag
- The human core temperature tends to dip to its lowest point 2-3 hours before we are due to wake up.
- Exposure to bright light before this dip causes a phase delay, and encourages later sleep (desirable for westward travel across time zones).
- Exposure to bright light after this dip causes a phase advance, and encourages sleep earlier than usual (desirable for eastward travel across time zones).
- Exposure to bright light can be avoided by wearing dark glasses or by remaining in a darkened room.
- In order to avoid inadvertently phase advancing or delaying, web tools can be used to aid travellers to optimise light exposure or avoidance to prevent jet lag.
Melatonin for jet lag
- Melatonin is indicated for travel across more than five time zones but may be used in those travelling across two to four time zones if needed.
- 0.5 mg of melatonin is equally as effective as 5 mg, although 5 mg results in quicker, more effective sleep. More than 5 mg is not more effective than 5 mg.
- Timing of melatonin is essential in order to optimise its effects - taking it earlier in the day induces drowsiness and delays effective sleep at night.
- In travellers crossing seven to eight time zones the administration of melatonin on arrival at the destination area is enough; however, when more time zones are crossed, melatonin should be administered for two to three days before the flight, its hypnotic and sedative action being appropriately managed.
Hypnotics for jet lag
- The use of hypnotics in the treatment of jet lag is common but poorly researched.
- They appear to be effective in improving sleep in patients with jet lag, but their effects on other symptoms are unknown.
- Data comparing the effects of melatonin and hypnotics (zolpidem) for jet lag are equivocal, but melatonin has fewer side-effects.
Stimulants and jet lag
- Stimulant medications such as caffeine 300 mg or modafinil may improve sleepiness associated with jet lag, but may be associated with more nocturnal sleep complaints.
Reducing circadian disruption for long-term shift workers
- Less than 3% of permanent night workers show complete adaptation of their circadian system to their imposed work schedule, and less than 25% adjust to a point that some benefit would be derived from the adaptive shift that they have made.
- Partial re-entrainment to a permanent night shift schedule, with the following activities, is associated with greatly reduced impairment of the circadian rhythm during night shifts: .
- Intermittent bright light pulses during night shifts
- Wearing dark sunglasses outside
- Scheduled sleep episodes in darkness
- In one study of rotating shift-work female nurses suffering from clinical insomnia, higher intensity and briefer duration of bright light exposure during the first half of their evening/night shift, with a daytime darkness procedure, improved their insomnia, anxiety and depression.
- Circadian realignment has not yet been associated with a reduction in the long-term effects of shift work.
Consequences of prolonged circadian disruption
- Epidemiological and genetic studies have revealed associations between reduced melatonin and a variety of cancers.
- Melatonin suppression due to prolonged exposure to light at night among female nurses has been associated with an increased risk of breast and colorectal cancer
- Women with previous or current breast cancer should be advised not to work night shifts because of strong experimental evidence demonstrating accelerated tumour growth by suppression of melatonin secretion.
- Male night-shift workers have been found to have an increased risk of prostate cancer.
- Abberations in clock genes affecting the action of melatonin in various tissues have been associated with cancers (for example, non-Hodgkin's lymphoma).
- Melatonin inhibits human cancer cell growth in cultures, has been shown to exert oncostatic activity by antiproliferative actions, stimulation of anticancer immunity, modulation of oncogene expression and anti-inflammatory, antioxidant and anti-angiogenic activity.
- The administration of melatonin alone or in combination with aldesleukin (interleukin-2) in conjunction with chemoradiotherapy and/or supportive care in cancer patients with advanced solid tumours, has been associated with improved outcomes of tumour regression and survival.
- Chemotherapy has been shown to be better tolerated in patients treated with melatonin.
Hypertension and cardiovascular disease
- In healthy individuals, there is a circadian variation of BP with a nocturnal fall of 10-20% during the sleep period.
- In hypertensive patients, this circadian rhythm may disappear or even become inverted. Patients have been classified as:
- 'Dippers' when the mean nighttime BP is ≥10% lower than the mean daytime BP
- 'Non-dippers' when the reduction is <10%
- 'Risers' when it is higher
- Non-dippers and risers are at an increased risk for target organ damage and cardiovascular events. Non-dippers have been found to have lower melatonin levels at night.
- The renin angiotensin system (RAS) is considered to be the most important endocrine regulator of cardiovascular homeostasis.
- Pineal RAS modulates the synthesis of melatonin.
- Accumulating evidence suggests that angiotensin not only interferes with melatonin synthesis and release but also both hormones interact at several levels having opposing effects in cardiovascular and metabolic pathophysiology.
Circadian rhythms and antihypertensive treatment
- Melatonin: PR melatonin improves nocturnal BP.
- Chronotherapy (timing of BP therapy): among patients with a non-dipping BP profile, a once-daily evening (in comparison to morning) ingestion schedule of the angiotensin-II receptor antagonists (AIIRAs) irbesartan, olmesartan, telmisartan, and valsartan, exerted a greater therapeutic effect on nocturnal BP, with normalisation of the circadian BP profile toward a more dipping pattern.
Insulin and metabolic syndrome
The interaction between melatonin, circadian rhythms and the RAS has also been implicated in the pathophysiology of type ll diabetes and metabolic syndrome. There is accumulating evidence that the RAS plays a major role in the development of dyslipidaemias, altered glucose homeostasis, and hypertension of the metabolic syndrome.
- Angiotensin II causes insulin resistance through activation of angiotensin receptors and increased production of mineralocorticoid.
- Treatment with AIIRAs and angiotensin-converting enzyme (ACE) inhibitors has beneficial effects in patients with diabetes.
- The underlying mechanisms through which it does this remain unknown.
- Lower melatonin secretion has been independently associated with an increased risk of developing type 2 diabetes.
Seasonal affective disorder (SAD)
This is a subtype of depression, which characteristically occurs during the winter months and is more common in northern latitudes:
- It is associated with genetic abberations which cause abnormalities along the retino-hypothalamic tract.
- It is thought that these lead to a 'phase shift' in the circadian cycle which worsens as sunlight hours reduce.
- The use of strategically-timed melatonin, exercise and bright light therapy (so as to shift the circadian cycle to be more 'in sync' with daytime and nighttime activities) has been useful.
- The newer antidepressant drug, agomelatine, which combines melatoninergic and serotoninergic activity, has been associated with positive outcomes for this disorder.
Other mental health disorders
- Melatonin levels at night have been found to be decreased in patients with depression and dysthymia and increased in those with mania.
- Treatment with melatonin has not been found to improve defining features of these disorders, but helps to improve the insomnia associated with it.
Patients with rheumatoid arthritis have disturbances in the hypothalamic-pituitary-adrenal axis. These are reflected in altered circadian rhythm of circulating serum cortisol, melatonin and interleukin-6 (IL-6) levels and in chronic fatigue.
Timing of medications for rheumatoid arthritis according to these changes has been associated with beneficial treatment effects.
Further reading & references
- Phillips L, Appleton RE; Systematic review of melatonin treatment in children with neurodevelopmental disabilities and sleep impairment. Dev Med Child Neurol. 2004 Nov;46(11):771-5.
- Hardeland R, Poeggeler B, Srinivasan V, et al; Melatonergic drugs in clinical practice. Arzneimittelforschung. 2008;58(1):1-10.
- Hardeland R; Melatonin in aging and disease -multiple consequences of reduced secretion, options and limits of treatment. Aging Dis. 2012 Apr;3(2):194-225. Epub 2011 Feb 10.
- Kolla BP, Auger RR; Jet lag and shift work sleep disorders: how to help reset the internal clock. Cleve Clin J Med. 2011 Oct;78(10):675-84. doi: 10.3949/ccjm.78a.10083.
- de Almeida EA, Di Mascio P, Harumi T, et al; Measurement of melatonin in body fluids: standards, protocols and procedures. Childs Nerv Syst. 2011 Jun;27(6):879-91. doi: 10.1007/s00381-010-1278-8. Epub 2010 Nov 21.
- Tolson KP, Chappell PE; The Changes They are A-Timed: Metabolism, Endogenous Clocks, and the Timing of Puberty. Front Endocrinol (Lausanne). 2012;3:45. doi: 10.3389/fendo.2012.00045. Epub 2012 Mar 28.
- van Geijlswijk IM, Mol RH, Egberts TC, et al; Evaluation of sleep, puberty and mental health in children with long-term melatonin treatment for chronic idiopathic childhood sleep onset insomnia. Psychopharmacology (Berl). 2011 Jul;216(1):111-20. doi: 10.1007/s00213-011-2202-y. Epub 2011 Feb 22.
- Clay E, Falissard B, Moore N, et al; Contribution of prolonged-release melatonin and anti-benzodiazepine campaigns to the reduction of benzodiazepine and Z-drugs consumption in nine European countries. Eur J Clin Pharmacol. 2013 Apr;69(4):1-10. doi: 10.1007/s00228-012-1424-1. Epub 2012 Nov 1.
- Cardinali DP, Vigo DE, Olivar N, et al; Therapeutic application of melatonin in mild cognitive impairment. Am J Neurodegener Dis. 2012;1(3):280-91. Epub 2012 Nov 18.
- Khachiyants N, Trinkle D, Son SJ, et al; Sundown syndrome in persons with dementia: an update. Psychiatry Investig. 2011 Dec;8(4):275-87. doi: 10.4306/pi.2011.8.4.275. Epub 2011 Nov 4.
- Jet lag plan; Jet Lag Rooster
- Kostoglou-Athanassiou I; Therapeutic applications of melatonin. Ther Adv Endocrinol Metab. 2013 Feb;4(1):13-24. doi: 10.1177/2042018813476084.
- Smith MR, Eastman CI; Shift work: health, performance and safety problems, traditional countermeasures, and innovative management strategies to reduce circadian misalignment. Nat Sci Sleep. 2012 Sep 27;4:111-32. doi: 10.2147/NSS.S10372. Print 2012.
- Smith MR, Fogg LF, Eastman CI; A compromise circadian phase position for permanent night work improves mood, fatigue, and performance. Sleep. 2009 Nov;32(11):1481-9.
- Cutando A, Lopez-Valverde A, Arias-Santiago S, et al; Role of melatonin in cancer treatment. Anticancer Res. 2012 Jul;32(7):2747-53.
- Sigurdardottir LG, Valdimarsdottir UA, Fall K, et al; Circadian disruption, sleep loss, and prostate cancer risk: a systematic review of epidemiologic studies. Cancer Epidemiol Biomarkers Prev. 2012 Jul;21(7):1002-11. doi: 10.1158/1055-9965.EPI-12-0116. Epub 2012 May 7.
- Hermida RC, Ayala DE, Fernandez JR, et al; Circadian rhythms in blood pressure regulation and optimization of hypertension treatment with ACE inhibitor and ARB medications. Am J Hypertens. 2011 Apr;24(4):383-91. doi: 10.1038/ajh.2010.217. Epub 2010 Oct 7.
- Grossman E, Laudon M, Zisapel N; Effect of melatonin on nocturnal blood pressure: meta-analysis of randomized controlled trials. Vasc Health Risk Manag. 2011;7:577-84. doi: 10.2147/VHRM.S24603. Epub 2011 Sep 15.
- McMullan CJ, Schernhammer ES, Rimm EB, et al; Melatonin secretion and the incidence of type 2 diabetes. JAMA. 2013 Apr 3;309(13):1388-96. doi: 10.1001/jama.2013.2710.
- Verster GC; Melatonin and its agonists, circadian rhythms and psychiatry. Afr J Psychiatry (Johannesbg). 2009 Feb;12(1):42-6.
- Fornaro M, Prestia D, Colicchio S, et al; A systematic, updated review on the antidepressant agomelatine focusing on its melatonergic modulation. Curr Neuropharmacol. 2010 Sep;8(3):287-304. doi: 10.2174/157015910792246227.
- Haus E, Sackett-Lundeen L, Smolensky MH; Rheumatoid arthritis: circadian rhythms in disease activity, signs and symptoms, and rationale for chronotherapy with corticosteroids and other medications. Bull NYU Hosp Jt Dis. 2012;70 Suppl 1:3-10.
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Dr Laurence Knott
Dr Michelle Williams
Dr Adrian Bonsall