Back and Spine Pain

Back and Spine Pain

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Features

When should you worry about pain?

When should you worry about pain?

5 minutes reading time 13-Jan-21
Is getting a massage a substitute for physiotherapy?

Is getting a massage a substitute for physiotherapy?

5 minutes reading time 05-Jan-21
What does an osteopath do?

What does an osteopath do?

4 minutes reading time 19-Oct-20
How to avoid neck, shoulder and back pain while working from home

How to avoid neck, shoulder and back pain while working from home

4 minutes reading time 11-May-20
The best ways to relieve neck, back and shoulder pain at home

The best ways to relieve neck, back and shoulder pain at home

6 minutes reading time 07-May-20
How to get back pain under control

How to get back pain under control

5 minutes reading time 30-Jan-20
How to manage chronic pain

How to manage chronic pain

7 minutes reading time 20-Nov-19
This is what it feels like to live with chronic pain

This is what it feels like to live with chronic pain

6 minutes reading time 28-Feb-19
The most likely reasons for your muscle pain

The most likely reasons for your muscle pain

5 minutes reading time 31-Jan-19
Can a standing desk really help your back pain?

Can a standing desk really help your back pain?

6 minutes reading time 14-Aug-18
When to worry about back pain

When to worry about back pain

5 minutes reading time 21-Jul-18
The best exercises for back pain

The best exercises for back pain

5 minutes reading time 17-Jul-18
Everyday activities that can cause back pain

Everyday activities that can cause back pain

6 minutes reading time 01-Jul-18

Resources

Video: Glute strengthening exercises

Video: Glute strengthening exercises

Video: Back pain exercises

Video: Back pain exercises

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