
Video: How do you know if you're intolerant to dairy?
Peer reviewed by Dr Sarah JarvisAuthored by Rose Constantine Smith, ANutrOriginally published 25 Jun 2018
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Having an intolerance to lactose means that your digestive system struggles to process foods containing lactose. Our experts take a look at what this could mean for you.
Playlist: How do you know if you're intolerant to dairy?
4 videos
How do you know if you're intolerant to dairy?
Rose Constantine Smith, ANutr
How do you know if you're intolerant to dairy?
Rose Constantine Smith, ANutr

Can I eat dairy if I'm lactose intolerant?
Rose Constantine Smith, ANutr

How can I eat healthily if I'm intolerant to lactose?
Rose Constantine Smith, ANutr

What should I eat if I'm breastfeeding any my child has cow's milk allergy?
Rose Constantine Smith, ANutr
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About the reviewerView full bio

Dr Sarah Jarvis
Clinical Consultant
MA (Cantab), BM, BCh (Oxon), DRCOG, FRCGP, MBE
After training in medicine at Cambridge and Oxford, Dr Sarah Jarvis MBE became a GP.
Article history
Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.
25 Jun 2018 | Originally published
Authored by:
Rose Constantine Smith, ANutrPeer reviewed by
Dr Sarah Jarvis
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