
Video: How do you know if you're intolerant to dairy?
Peer reviewed by Dr Sarah Jarvis MBE, FRCGPLast updated by Rose Constantine Smith, ANutrLast updated 25 Jun 2018
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Having an intolerance to lactose means that your digestive system struggles to process foods containing lactose. Our experts take a look at what this could mean for you.
Playlist: How do you know if you're intolerant to dairy?
4 videos
How do you know if you're intolerant to dairy?
Rose Constantine Smith, ANutr
How do you know if you're intolerant to dairy?
Rose Constantine Smith, ANutr

Can I eat any dairy if I'm lactose intolerant?
Rose Constantine Smith, ANutr

How can I eat healthily if I'm intolerant to lactose?
Rose Constantine Smith, ANutr

What should I eat if I'm breastfeeding and my child has cow's milk allergy?
Rose Constantine Smith, ANutr
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What is gluten intolerance?
Gluten intolerance, also known as non-coeliac gluten sensitivity, is a food intolerance toward the protein gluten that can cause discomfort and pain after it's eaten. Not to be confused with coeliac disease - an autoimmune disease caused by gluten - the symptoms of gluten intolerance are short-lasting. By contrast, coeliac disease can have serious long-term consequences if left untreated. Both are managed through the adoption of a gluten-free diet.
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Cow's milk allergy in babies: What is the milk ladder?
It can be worrying if your baby is diagnosed with a cow’s milk allergy, but there’s a good chance your child will grow out of it. Most children will become tolerant to cow’s milk before the age of five, if they are gradually reintroduced to it in a process called the milk ladder1.
by Lydia Smith
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Article history
The information on this page is peer reviewed by qualified clinicians.
25 Jun 2018 | Latest version

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