This simple one-pan dinner is perfect for feeding a large hungry family. Packed with protein and hearty vegetables, this dish is certain to leave everyone feeling fuller for longer. Chicken thighs are slightly higher in fat than chicken breasts, but these fats are the kind that should be included in a healthy, varied diet.
The chicken and variety of root vegetables make this a great nutrient-dense dish containing unsaturated fats, so it's perfect for those with high cholesterol or high blood pressure. Being healthy shouldn't mean sacrificing flavour!
|Typical Values||per 100g||per 388g serving|
|Energy ||114 kcal |
|443 kcal |
of which saturates
|5 g |
|19.5 g |
of which sugars
|4.6 g |
|17.9 g |
|Fibre||2.1 g ||8 g |
|Protein||11.5 g ||44.8 g |
|Salt||0.4 g ||1.6 g |
Robust vegetables such as butternut squash, carrots and onions are full of dietary fibre, which is great for your digestive system. Surprisingly, root vegetables are also a source of antioxidants, vitamins and minerals. Some of these include vitamin A (eye health) and vitamin C (immune system)
Arguably the most delicious part of the chicken, this poultry is a great source of protein which aids muscle growth and repair and also keeps you feeling fuller for longer.
Im 28, overweight (put 2 stone on this year due to drinking energy drinks and esting take away) and up until about 3 months ago hadn't seen a DR in about 6 years other than when my partner gave birth....tom12424
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