Can I take Ashwagandha and Folic acid together?

Why this happens

Ashwagandha (Withania somnifera) and folic acid (Vitamin B9) are processed by different pathways in the body. Ashwagandha is primarily metabolised by liver enzymes, while folic acid is a water-soluble vitamin that does not interfere with those specific processes. They do not have overlapping effects that would cause a safety concern.

What you should do

You can continue to take both supplements as directed. As with any supplement, it is best to stick to the recommended daily dose. If you are pregnant or have a specific medical condition like an overactive thyroid or an autoimmune disease, you should consult your GP before starting ashwagandha.

Using other medicines

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.