Can I take Ashwagandha and Vitamin b2 together?

Why this happens

Ashwagandha is an adaptogenic herb that primarily affects the body's stress response system, while vitamin B2 is a water-soluble vitamin essential for energy production. They do not share the same metabolic pathways in the liver, nor do they have opposing or overlapping effects that would cause a safety concern.

What you should do

You can take these two supplements together. As with any supplement, it is best to follow the dosage instructions on the product labels and inform your doctor or pharmacist about everything you are taking.

Using other medicines

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.