
Can better sleep help with diabetes?
Peer reviewed by Dr Colin Tidy, MRCGPAuthored by Victoria RawOriginally published 3 Jul 2025
- DownloadDownload
- Share
Getting enough sleep is vital for your overall wellbeing - you need around 7 to 9 hours a night to support your mental and physical health. If you have diabetes, it's especially important to get enough sleep, as it can play a key role in managing your condition. In this article, we explore why sleep matters and how to incorporate healthy sleep habits into your daily routine.
In this article:
Continue reading below
How does sleep affect diabetes?
Health experts recommend that people with diabetes closely monitor their diet, stay physically active, and take their treatment as prescribed. However, one crucial aspect that's often overlooked is getting a good night’s sleep.
Debbie Grayson, Pharmacist and Nutritional Therapist, Practice With Confidence, Greater Manchester, UK says that while prioritising medicine, nutrition, and exercise is crucial, research increasingly shows that sleep significantly impacts diabetes management.
She warns that poor sleep can impact your:
Blood sugar control.
Insulin sensitivity.
Overall metabolic health - how your body uses energy from food.
"Sleep is a complex, regulated process affecting nearly every system in your body - including glucose processing," Grayson explains. "In people with diabetes, disrupted sleep can worsen insulin resistance and elevate your blood sugar levels."
How does diabetes affect sleep?
Fluctuating glucose levels, especially those associated with diabetes - such as hypoglycaemia or hyperglycaemia - can affect the quality of your sleep.
Grayson explains that this creates a cycle of poor sleep, which worsens glycaemic control, and poor control can disrupt your sleep.
She says: "Insufficient sleep increases your chance of developing type 2 diabetes, and makes it harder to manage for those already diagnosed."
While you sleep, your body cycles through different stages:
Rapid eye movement (REM) - your brain is highly active, your body stays relaxed, and your eyes move quickly. This is when most dreaming occurs.
Non-rapid eye movement (NREM) - your brain activity slows down, along with other bodily functions, promoting deep, restorative rest.
Grayson explains that both REM and NREM sleep play a vital role in regulating essential hormones.
She warns that disruptions to your sleep can affect your cortisol and growth hormones, which are both crucial for glucose metabolism.
"Even short-term sleep deprivation impairs your body’s insulin response," she says. "Studies show that just one night of poor sleep can reduce insulin sensitivity by 20-25%. Over time, this makes stable blood glucose harder to maintain."
Grayson adds that several sleep disorders are more common in people with diabetes, and may have a negative effect on your blood sugar control.
These include:
Obstructive sleep apnoea (OSA) - especially prevalent in type 2 diabetes, OSA causes repeated breathing interruptions during sleep. These lead to oxygen deprivation and fragmented rest, both linked to insulin resistance.
Restless legs syndrome (RLS) - characterised by uncomfortable leg sensations and the urge to move, RLS interferes with sleep and is more common in those with diabetic neuropathy. This is a type of nerve damage resulting from diabetes.
Insomnia - trouble falling or staying asleep may stem from stress, glucose fluctuations or symptoms such as pain or frequent urination.
Grayson says that sleep deprivation can also affect core processes involved in diabetes care.
These effects include:
Appetite dysregulation - poor sleep affects ghrelin and leptin, increasing hunger and cravings for high-carb foods which may lead to weight gain.
Higher blood pressure - commonly coexisting with diabetes, hypertension is exacerbated by inadequate sleep.
Worsened insulin sensitivity - long-term sleep loss makes glucose harder to manage even with medicine.
Continue reading below
How to sleep better with diabetes
As we’ve seen, improving your sleep hygiene can have a significant impact on managing your diabetes. Prioritising quality sleep supports better blood sugar control and overall health, making it an important part of your diabetes care routine.
Grayson offers practical tips to help you not only fall asleep more easily but also stay asleep throughout the night.
Practical steps to improve your sleep
Keep a regular sleep schedule to support your body clock.
Optimise your environment - a cool, quiet, dark room is ideal. Consider blackout curtains or white noise.
Limit screens before bed as blue light reduces melatonin.
Avoid caffeine and heavy meals late in the day.
Exercise regularly - but not too close to bedtime.
Try mindfulness or breathing exercises to ease stress before sleep.
Grayson advises seeking help from a healthcare professional if your sleep problems persist. They can recommend the right course of action and provide the tools or treatments you need to better manage your health.
Patient picks for Diabetes mellitus

Diabetes
Diabetes diet: managing type 2 diabetes
If you have type 2 diabetes it is often difficult to know which foods you should or shouldn't eat. Here we explain the key elements to a diabetes diet to help you prevent or delay associated health problems, and address some common myths around eating with type 2 diabetes.
by Amberley Davis

Diabetes
Quiz: Do I have diabetes?
Diabetes is a manageable condition, but left untreated it can cause serious harm. Below, we have a few simple questions to help you identify any of the tell-tale signs.
by Victoria Raw
Article history
The information on this page is peer reviewed by qualified clinicians.
Next review due: 3 Jul 2028
3 Jul 2025 | Originally published
Authored by:
Victoria RawPeer reviewed by
Dr Colin Tidy, MRCGP

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free