My super-nutritious energy ball recipe has been created without nuts, so that those with a nut allergy can enjoy this delicious snack too!
Energy balls are a great go-to snack for busy people. These irresistible coconut energy balls are really simple to make and can be stored in an airtight container in the fridge for up to one week, giving that much needed energy boost at any time of the day.
|Typical Values||per 100g||per 38g serving|
|Energy ||305 kcal |
|116 kcal |
of which saturates
|7.7 g |
|2.9 g |
of which sugars
|47 g |
|18 g |
|Fibre||9.3 g ||3.5 g |
|Protein||7.5 g ||2.9 g |
|Salt||0 g ||0 g |
These grains are fibre-rich and packed with antioxidants, which help to look after the cells in your body.
Avocados are rich with carotenoids and avocatin B (healthy fats) which both have minor anti-cancer benefits.
Dates are great in that they are high in phosphorus, which helps to balance vitamins and boosts brain health.
Coconut milk naturally contains kinetin riboside, which has been shown to inhibit the growth of cancer cells in the body.
The key component of vanilla - vanillin - can reduce the rate of mutation in cells.
Cinnamon is full of antioxidants. It's also antimicrobial, anti-inflammatory and has anti-tumour properties.
found this lump the other day looked like a spot or something so tried to pop it but nothing really came out at all so was wondering what it could be. see if i need to see a doctor or not. could it...sam85735
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