My lentil kale burger is great for those with gout, as lentils are low in purine, with the fresh parsley adding a delicious summery flavour.
This is a great, original vegan burger option; don't feel like you have to be left out!
|per 267g serving
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of which sugars
Lentils are a source of protein and low in fat. They are also low in purines (uric acid) which is really useful for those with gout.
Linseed is high in omega-3 fatty acids, which have been shown to have heart-healthy effects.
Parsley is great for preventing bad breath, boosting your immune system and stimulating digestion. A real herby powerhouse!
Hi All, Hoping for a little input with this, for the record I'm a reasonably fit male, late 40s, and not overweight with a healthy BMI, etc. I first had what was considered to be a gout attack some 7-...sam66663
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