My lentil kale burger is great for those with gout, as lentils are low in purine, with the fresh parsley adding a delicious summery flavour.
This is a great, original vegan burger option; don't feel like you have to be left out!
|Typical Values||per 100g||per 267g serving|
|Energy ||145 kcal |
|388 kcal |
of which saturates
|3.9 g |
|10.4 g |
of which sugars
|18 g |
|48 g |
|Fibre||3.7 g ||9.8 g |
|Protein||8.1 g ||21.5 g |
|Salt||0.5 g ||1.4 g |
Lentils are a source of protein and low in fat. They are also low in purines (uric acid) which is really useful for those with gout.
Linseed is high in omega-3 fatty acids, which have been shown to have heart-healthy effects.
Parsley is great for preventing bad breath, boosting your immune system and stimulating digestion. A real herby powerhouse!
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