My lentil kale burger is great for those with gout, as lentils are low in purine, with the fresh parsley adding a delicious summery flavour.
This is a great, original vegan burger option; don't feel like you have to be left out!
|Typical Values||per 100g||per 267g serving|
|Energy ||145 kcal |
|388 kcal |
of which saturates
|3.9 g |
|10.4 g |
of which sugars
|18 g |
|48 g |
|Fibre||3.7 g ||9.8 g |
|Protein||8.1 g ||21.5 g |
|Salt||0.5 g ||1.4 g |
Lentils are a source of protein and low in fat. They are also low in purines (uric acid) which is really useful for those with gout.
Linseed is high in omega-3 fatty acids, which have been shown to have heart-healthy effects.
Parsley is great for preventing bad breath, boosting your immune system and stimulating digestion. A real herby powerhouse!
Hello all,Been suffering with gout on and off for 20 years. Male in my early fifties now and keep myself in great condition. Lift weights and keep my muscles in top shape. Eat fairly healthy and...sabre0492
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