Per 479 g contains
of an adult's recommended intake.
Typical energy values per 100g: 274kj/66kcal
Vegan Health Coach, AuthorReviewed by Rose Constantine Smith
This tasty lunch idea features all the colours of the rainbow, each of which has specific nutrients that help to build a healthy body. This salad is really pleasing to the eye and full of beneficial micronutrients that will keep you energised all day long.
|Typical Values||per 100g||per 479g serving|
|Energy ||66 kcal |
|317 kcal |
of which saturates
|4.5 g |
|21 g |
of which sugars
|3.6 g |
|17 g |
|Fibre||2.2 g ||10 g |
|Protein||1.5 g ||7.3 g |
|Salt||0.3 g ||1.2 g |
These tiny seeds contain a lot of nutritional benefits, such as vitamin B6, vitamin E and folate. They may also aid in digestion, as they are full of fibre, so useful for those with IBS.
Colourful and sweet, bell peppers contain beta carotenes (a chemical common in colourful fruits and vegetables) that will fill you with antioxidants and anti-inflammatory benefits. The low levels of capsicum in bell peppers also aid in reducing 'bad' cholesterol and in pain relief.
Ginger is most commonly known for its abilities to reduce nausea in those who eat it, as well as some types of muscle pain and soreness.
Cucumbers are very low in calories, but very high in nutritional benefit. They're an incredibly hydrating fruit (96% water) and this added hydration in your diet promotes regular bowel movements. Potentially very helpful for those with IBS.
hi there it would be great if someone could help me .ive had stomach problems for years with acid reflux and feel cold and cant be bothered doing anything now .I get pain top of stomach when i get it...gadger
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.