Antipasto Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant antipasto salad is a colourful celebration of classic Italian flavours, featuring salty fennel salami, creamy torn mozzarella, and tangy artichoke hearts. By marinating the ingredients in a zingy oregano and red wine vinegar dressing, the vegetables soften slightly while absorbing the rich garlic and olive oil notes. It is a wonderfully fresh way to enjoy a savoury deli-style meal at home.
As a diabetes-friendly dish, this salad is naturally low in carbohydrates and packed with healthy fats and high-quality protein. It makes for an excellent light lunch or a sophisticated starter for a weekend dinner party. For the best flavour, ensure you use high-quality extra-virgin olive oil and allow the salad to sit for twenty minutes before serving to let the Mediterranean herbs truly sing.
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Ingredients for Antipasto Salad
1 garlic clove, finely grated
80ml extra-virgin olive oil
60ml red wine vinegar
1/2 teaspoons crushed dried oregano
Pinch of crushed red pepper flakes
3 Italian long sweet peppers, thinly sliced into rounds
1 small red onion, thinly sliced, rinsed
1 (400g) can artichoke hearts, drained, patted dry, halved
1 (230g) ball fresh mozzarella, torn into pieces
110g salami, preferably fennel, thinly sliced
1 lemon
2 cups basil leaves
Kosher salt, freshly ground pepper
How to make Antipasto Salad
Back to contentsMix garlic, oil, vinegar, oregano, and red pepper flakes in a large bowl. Add sweet peppers, onion, artichokes, mozzarella, and salami and toss to coat; season with salt and black pepper. Let sit, tossing occasionally, at least 15 minutes.
Zest half of lemon over salad and add basil; toss to combine. Season with more salt and black pepper if needed.
Salad (without lemon zest and basil) can be made 1 day ahead. Cover and chill.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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