Mustard-Crusted Pork Loin With Apple–Cabbage Slaw
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This elegant mustard-crusted pork loin offers a sophisticated balance of sharp, savoury flavours and satisfying textures. The pork tenderloin is coated in a robust grainy mustard rub, which creates a delicious crust while keeping the meat succulent and tender. Served alongside a warm, vibrant slaw, the natural sweetness of the grated apple beautifully offsets the tang of the white wine vinegar and the earthy crunch of the cabbage.
As a diabetes-friendly main course, this dish is naturally lower in carbohydrates and focuses on lean protein and fibre-rich vegetables. It is a wonderful choice for a healthy mid-week dinner or a fuss-free Sunday roast alternative. The combination of heat from the mustard and the freshness of the parsley makes for a nutritious, balanced meal that feels truly indulgent without the need for heavy sauces.
In this article:
Continue reading below
Ingredients for Mustard-Crusted Pork Loin With Apple–Cabbage Slaw
1 675g pork tenderloin
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
120ml grainy mustard, such as Grey Poupon
2 tablespoons olive oil
1 tablespoon unsalted butter
1 tablespoon white wine vinegar
1 tablespoon light brown sugar
4 cups shredded cabbage
1 apple, grated through medium to large holes on grater
2 tablespoons chopped parsley
How to make Mustard-Crusted Pork Loin With Apple–Cabbage Slaw
Preheat oven to 204°C.
Pat pork dry and season well with salt and pepper. In a bowl, whisk mustard and olive oil together. Using your hands, rub mixture all over pork tenderloin. Let meat sit until it comes to room temperature, at least 20 to 30 minutes.
Place pork on a wire rack on a rimmed 36 x 18-inch baking sheet lined with foil. Place in the oven for 15 minutes. Reduce heat to 177°C and cook for another 10 minutes or until meat reaches an internal temperature of 63°C on a meat thermometer. Remove from oven, set aside, and cover with aluminum foil.
In a skillet, heat butter, vinegar, and sugar over low heat until the sugar is dissolved. Then turn up the heat to medium-high, add the cabbage and apple, and cook until the cabbage has wilted somewhat, about 10 minutes. Stir in chopped parsley.
Remove foil from pork and slice.
Spread cabbage on a platter, top with pork slices, and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.