Skip to main content

Veal Meatballs with Braised Vegetables

These delicate veal meatballs with braised vegetables offer a lighter, more refined alternative to traditional beef versions. By using matzo meal and a gentle poaching method, the meatballs remain exceptionally tender and moist. The dish is beautifully balanced by the aromatic crunch of fennel and the natural sweetness of carrots, all simmered together in a light, savoury chicken stock that forms a silky sauce.

As a diabetes-friendly option, this recipe focuses on lean protein and high-fibre vegetables, keeping the glycaemic index low without compromising on depth of flavour. The addition of brine-cured olives and fresh flat-leaf parsley provides a Mediterranean brightness that lifts the entire meal. Serve it simply with lemon wedges for a fresh, healthy dinner that feels truly sophisticated yet remains easy to prepare at home.

Continue reading below

Ingredients for Veal Meatballs with Braised Vegetables

  • 600ml reduced-sodium chicken broth (600ml )

  • 80ml matzo meal

  • 200g brine-cured green olives (150g medium), pitted

  • 2 garlic cloves, chopped

  • 1 large egg

  • 1/2 teaspoons salt

  • 1/2 teaspoons black pepper

  • 1/4 cup plus 2 tablespoons chopped fresh flat-leaf parsley

  • 450g ground veal

  • 80ml olive oil plus additional for greasing pan

  • 2 medium fennel bulbs (sometimes called anise

  • 900g total), stalks cut off and discarded and bulbs halved lengthwise, then cut lengthwise into 1/3-inch-thick slices

  • 450g carrots (6 medium), cut diagonally into 1-inch pieces

  • 1 tablespoon water

  • 2 1/4 teaspoons potato starch

  • Accompaniment: lemon wedges

How to make Veal Meatballs with Braised Vegetables

Heat 120ml broth until warm, then add matzo meal and soak 10 minutes.

While matzo soaks, chop enough olives to measure 80ml , then quarter remainder and set aside. Pulse soaked matzo and chopped olives in a food processor along with garlic, egg, 1/4 teaspoons salt, and 1/4 teaspoons pepper until olives and garlic are finely chopped and egg is incorporated. Add 1/4 cup parsley and pulse until parsley is finely chopped.

Transfer matzo mixture to a bowl and add veal, mixing gently with your hands until combined. Chill, covered, 30 minutes.

Preheat grill. Line a 15- by 10-inch shallow baking pan or baking sheet with foil, and brush foil with oil. Using wet hands, form veal mixture into 1 1/2-inch balls, arranging in 1 layer as formed in baking pan.

Grill meatballs 4 to 6 inches from heat, turning once with a spatula and tongs, until browned, about 10 minutes total.

While meatballs are grilling, heat 45ml oil in a 12-inch heavy skillet (2 to 3 inches deep) over moderately high heat until hot but not smoking. Brown fennel in 2 batches, turning occasionally, 5 to 7 minutes per batch. Transfer to a plate, then brown carrots in remaining 2 tablespoons oil in skillet, stirring occasionally, 5 to 7 minutes.

Return fennel to skillet and add meatballs, remaining 475ml chicken broth, and remaining 1/4 teaspoons each of salt and pepper. Simmer, covered, until vegetables are tender, about 20 minutes.

Whisk together water and potato starch in a small bowl. Stir into meatball mixture and boil, uncovered, until sauce is thickened slightly, about 2 minutes (sauce will continue to thicken off the heat). Remove from heat and sprinkle with remaining 2 tablespoons parsley and quartered olives. Season with salt.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.