Beef and Broccoli Stir-Fry

Ingredients for Beef and Broccoli Stir-Fry

• 80ml soy sauce

• 1/2 teaspoons sesame oil (I like to use toasted)

• 1 tablespoon honey

• 1 clove garlic, finely chopped or grated

• 1 teaspoon fresh ginger, finely chopped or grated

• 1 teaspoon cornflour

• 1 teaspoon water

• 450g boneless sirloin, tri tip, flank or skirt steak - sliced into 2 x 1/2 inch strips

• 1 package (400g) frozen or fresh broccoli florets

• 3 teaspoons vegetable oil

Whisk together the soy sauce, sesame oil, honey, garlic and ginger.

Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Marinate for either 20 minutes on the counter or covered overnight in the fridge.

Whisk the cornflour and water together and add to the remaining sauce mixture.

Heat a wok or large sauté pan over high heat, add 2 teaspoons oil and add the beef. Cook for 4 minutes and remove beef to a clean bowl.

Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes.

Add the beef back into the pan. Make a well in the centre and pour in the sauce. Cook until the sauce is thick and everything is heated through, about 2 minutes.

Serve over brown rice.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.