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Calamari with Roasted Tomato Sauce

This crispy fried calamari with roasted tomato sauce is a sophisticated high-protein dish that brings a taste of the Mediterranean to your kitchen. The tender squid is lightly coated and fried until perfectly golden, providing a satisfying crunch that contrasts beautifully with the succulent rings. Pairing the calamari with a homemade, slightly spicy tomato sauce adds a vibrant depth of flavour that elevates it beyond standard seafood fare.

Ideal as an impressive starter for a dinner party or a light yet filling main course, this recipe focuses on simple preparation and clean flavours. The zesty tomato sauce can be made ahead of time, allowing you to focus on achieving that perfect golden finish on the squid. Serve it hot with plenty of lemon wedges for a fresh, savoury meal that is both nutritious and comforting.

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Ingredients for Calamari with Roasted Tomato Sauce

  • 300g whole peeled tomatoes

  • 2 cloves garlic, chopped

  • 2 tablespoons fine sea salt

  • 2 tablespoons crushed red pepper

  • 500g plain flour

  • 4 tablespoons fine sea salt

  • 2 tablespoons freshly ground black pepper

  • 1 to 1.9L peanut or vegetable oil for frying

  • 16 cleaned calamari (squid), bodies cut into 1/2-inch-wide rings, tentacles left whole

  • 4 large eggs, lightly beaten

  • Lemon wedges (optional)

  • Large baking sheet, deep-fry thermometer

In a small pot over moderate heat, combine the tomatoes, garlic, salt, and crushed red pepper. Bring to a boil then reduce the heat and simmer, uncovered, for about 20 minutes. Transfer the sauce to a blender or food processor and process until smooth. Keep warm.

In a large bowl, whisk together the flour, salt, and pepper.

Line a large baking sheet with paper towels. Fill a deep, heavy-bottomed medium saucepan (or deep fryer) with about 4 inches of oil, leaving at least 3 inches between the oil and the top of the saucepan. Heat the oil over moderately high heat until a deep-fry thermometer registers 191°C.

While the oil is heating, in a large bowl, stir together the calamari (rings and tentacles) and eggs. Remove the calamari from the egg, shaking gently to remove any excess, then transfer to the bowl of seasoned flour and toss to coat. Remove the calamari from the flour, shaking to knock off any excess, then transfer to the paper towel–lined baking sheet.

Working in batches, use a slotted metal spoon or spider to carefully place the calamari in the hot oil. Fry, flipping as needed, until golden brown, about 4 minutes. Transfer as done to the paper towel–lined baking sheet and immediately season with salt. Continue to fry the remaining calamari, returning the oil to 191°C between batches.

Serve the calamari with the tomato sauce and lemon wedges on the side.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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