Chicken Tikka Masala
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This homemade chicken tikka masala is a high-protein take on Britain’s favourite curry house classic. By marinating tender chicken breasts in a zesty garlic and yoghurt mixture before pan-searing, we ensure every bite is succulent and infused with depth. The rich sauce is built on a foundation of caramelised onions, aromatic ginger, and a bespoke blend of warming spices like cardamom and nutmeg, creating a silky texture that rivals any takeaway.
Perfect for a comforting weeknight dinner, this nutritious dish is as versatile as it is flavourful. Serve it with fluffy basmati rice or warm naan bread to soak up the creamy tomato sauce. Because the flavours develop beautifully over time, any leftovers make a fantastic protein-rich lunch the following day, making it an excellent addition to your healthy meal-prep rotation.
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Ingredients for Chicken Tikka Masala
675g boneless, skinless chicken breasts (3 to 4 breast halves total)
60ml plain whole-milk Greek-style yoghurt
2 tablespoons peanut oil
2 teaspoons fresh lime or lemon juice
1 large clove garlic, minced
1 tablespoon ground coriander
1 1/2 teaspoons ground cumin
1/2 teaspoons ground cardamom
1/2 teaspoons ground nutmeg
1 1/2 teaspoons paprika
1/2 teaspoons cayenne
1 tablespoon grated peeled fresh ginger (from 1-inch piece)
4 tablespoons (1/2 stick) unsalted butter
1 large white onion, finely chopped
350ml canned tomato purée (see Cook's Notes for a fresh-tomato alternative)
180ml water
120ml double cream or half-and-half
1 1/4 teaspoons kosher salt
1/2 teaspoons freshly ground black pepper
1/2 cup chopped fresh coriander plus additional sprigs for garnish
Naan (Indian flatbread) and/or cooked Basmati Rice
Equipment: Meat mallet or rolling pin, Microplane
How to make Chicken Tikka Masala
Back to contentsUse a fork to prick the chicken breasts all over on both sides. Arrange the chicken breasts on a large sheet of plastic wrap, spacing them apart from one another, then cover with a second large sheet of plastic wrap. Using the smooth side of a meat mallet or a rolling pin, beat the chicken until the breasts are an even 1/2- to 3/4-inch thickness.
In a small bowl, whisk together the yoghurt, 1 tablespoon peanut oil, lime juice, and garlic. Add the pounded chicken, and rub the marinade over the meat. Set the chicken aside while you make the sauce.
In a small bowl, whisk together the coriander, cumin, cardamom, nutmeg, paprika, cayenne, and grated ginger. In a heavy, wide 4-quart pot or sauté pan over moderately high heat, melt the butter. Add the onion and sauté, stirring occasionally, until light brown and caramelized, about 5 minutes. (Note that because they are sautéed so quickly over moderately high heat, the onions will not caramelize evenly.) Reduce the heat to moderate then stir in the spice and ginger mixture. Add the tomato purée, water, double cream, and salt, and bring the sauce to a boil. Reduce the heat to gently simmer the sauce, uncovered, until thickened slightly, about 10 minutes. DO AHEAD: The sauce can be prepared ahead and refrigerated, in an airtight container, up to 3 days.
Heat a heavy 11- to 12-inch griddle or skillet over moderately high heat until very hot and add 1/2 tablespoons of peanut oil. Working in two batches, cook the chicken breasts, turning them a few times and lowering the heat if the chicken chars too quickly, until just cooked through and browned well on both sides, 6 to 8 minutes total. Transfer the chicken as cooked to a cutting board. Wipe the griddle or skillet clean with a paper towel and cook the remaining chicken, adding the remaining 1/2 tablespoons peanut oil between batches.
When all the chicken is cooked, cut it into 1 1/2-inch pieces. Add the chicken to the simmering sauce and continue to gently simmer it, stirring occasionally, for 5 minutes. Remove the pan from the heat, stir in the black pepper and chopped coriander, and season with salt. DO AHEAD: Chicken tikka masala can be prepared ahead, cooled, uncovered, and refrigerated, covered, up to 3 days.
Transfer the chicken to a serving dish and garnish with additional coriander sprigs. Serve with naan, and/or if desired with Basmati Rice .
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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