Farfalle with Tuna and Rosemary Mushroom Sauce
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This Mediterranean-inspired farfalle with tuna and rosemary mushroom sauce is a nutritious, high-protein meal that makes the most of store-cupboard staples and fresh herbs. The combination of earthy baby portobello mushrooms and salty anchovies creates a deep, savoury base that perfectly complements the flaked tuna. A splash of dry white wine adds a sophisticated acidity, lifting the heavier flavours for a balanced and satisfying finish.
Ideal for a quick weeknight dinner, this recipe uses whole-wheat pasta for an extra boost of fibre and sustained energy. It is an excellent choice for those looking for a wholesome, protein-rich dish that does not compromise on flavour. Serve it simply with a squeeze of lemon or a crisp green salad for a complete and healthy homemade feast.
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Ingredients for Farfalle with Tuna and Rosemary Mushroom Sauce
230g whole-wheat farfalle
1 tablespoon olive oil
2 anchovies, chopped
1 tablespoon chopped fresh rosemary
275g (about 325g ) sliced baby portobello mushrooms
6 spring onions, chopped
120ml dry white wine
1 can (140g) chunk light tuna in oil, drained
2 tablespoons chopped fresh parsley
How to make Farfalle with Tuna and Rosemary Mushroom Sauce
Back to contentsCook pasta as directed on package; drain and set aside. In a large sauté pan, heat oil over medium-high heat. Cook anchovies with rosemary, stirring, until anchovies dissolve, 2 minutes. Add mushrooms and spring onions; cook, stirring frequently, until mushrooms brown, 4 to 5 minutes. Stir in wine; cook until liquid is syrupy, 1 to 2 minutes. Stir in and break up tuna, 1 minute. Add pasta and stir to combine; cook until just heated through, 1 to 2 minutes. Stir in parsley; serve immediately.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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