Herby Chicken Kofta Meatballs

Ingredients for Herby Chicken Kofta Meatballs

• 2 medium yellow onions, coarsely chopped (about 450g )

• 4 garlic cloves, coarsely chopped

• 60ml plus 2 tablespoons olive oil

• 2 teaspoons kosher salt, divided

• 2 teaspoons ground cumin

• 1 1/2 teaspoons ground coriander

• 1/2 teaspoons red pepper flakes

• 2 cups parsley leaves with tender stems

• 1 cup mint leaves

• 900g chicken mince, preferably a mix of white and dark meat, not "low-fat"

Preheat oven to 218°C. Pulse yellow onions and garlic in a food processor until very finely chopped.

Heat oil in a large skillet over medium-high. Add chopped onion and garlic, season with 1/2 teaspoons salt, and cook, stirring, until softened and lightly browned, 10–15 minutes. Add cumin, coriander, and red pepper and cook, stirring, until fragrant, 30–60 seconds. Scrape into a large bowl and let cool slightly.

Wipe out food processor and add parsley and mint. Pulse until finely chopped, then transfer to bowl with onion mixture. Add chicken and remaining 1 1/2 teaspoons salt to bowl with onion mixture. Mix with your hands to combine, but do not overwork. Divide into 16 equal portions (about 80ml per kofta). Shape into 3 1/2x2" "footballs" with tapered ends.

Arrange patties on a rimmed baking sheet and roast, flipping halfway through, until chicken is cooked through and an instant-read thermometer inserted into the centre registers 74°C, about 8 minutes per side.

Kofta can be made 3 days ahead; transfer to an airtight container and chill, or freeze up to 6 months.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.