Peameal Bacon
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This homemade peameal bacon is a high-protein breakfast staple that offers a lean, savoury alternative to traditional British back bacon. Known for its distinct golden crust, this Canadian-style bacon is prepared using a succulent pork loin rather than belly. The meat is cured in a delicate maple syrup and spice brine, giving it a subtle sweetness that perfectly balances the saltiness of the cure. The signature coating of cornmeal or milled yellow peas provides a wonderful texture once cooked.
Perfect for a weekend brunch or a hearty sandwich, this versatile meat can be sliced and pan-fried for a quick meal or roasted whole for a Sunday gathering. Because it uses the leanest part of the pork, it is an excellent source of protein for those looking for a healthier homemade charcuterie option. Serve your slices in a soft flour roll with a drizzle of extra maple syrup for the ultimate morning treat.
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Ingredients for Peameal Bacon
2.8L (3 liters) cold water
240ml (300 g) maple syrup
160ml (150 g) kosher salt
2 tablespoons Prague powder #1 cure (optional)
10 peppercorns
1 tablespoon mustard seeds
1 bay leaf
2.0kg (2 kg) boneless lean pork loin
350ml (215 g) coarse cornmeal or 350ml (340 g) dried yellow peas, roughly milled in a food processor
How to make Peameal Bacon
Back to contentsIn a plastic (preferably) container large enough to hold both the brine and the meat, mix together the water, maple syrup, salt, cure, and spices.
Scoop out a scant 130g (200 ml) brine, and use it to load the brine injector. Then, inject the loin every 3/4 to 1 inch (2 to 2.5 cm), inserting the needle about 3/4 inch (2 cm) deep. Try to distribute the brine evenly over the loin. Place the loin in the container with the remaining brine, and keep the meat submerged with the help of a plate or an object of a similar build. Cover and refrigerate for 4 full days.
Remove the loin from the brine and pat it dry. Then roll it in the meal of your choosing. Give it a day's rest, uncovered, in the fridge, so the meal and meat form as one.
You have two options on cooking it: you can slice it and griddle it for a minute on each side (for thin slices that is), or you can bake it at 191°C (190°C) for about an hour, or until it has a core temperature of 61°C (61°C), then slice it. I like it the first way, especially when it gets a bit burnt on the edges and I have added a dash of maple syrup that caramelizes a bit toward the end.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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