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Prawns with Fresh Corn Grits

This vibrant prawn and fresh corn grits dish offers a sophisticated, high-protein twist on a classic comfort food. By using both grated and whole corn kernels, the recipe achieves a wonderful depth of flavour and a naturally sweet creaminess that perfectly complements the succulent seafood. A hint of smoked Spanish paprika and toasted garlic provides a warm, savoury backdrop, making this a satisfying choice for a nutritious midweek dinner or a relaxed weekend lunch.

Ideal for those seeking a balanced meal that doesn't compromise on taste, this recipe highlights how simple, fresh ingredients can be transformed into something truly special. The combination of textures—from the velvety grits to the charred, popping corn kernels—ensures every bite is interesting. Serve this dish in warmed shallow bowls, garnished with plenty of fresh chives for a bright, herbal finish.

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Ingredients for Prawns with Fresh Corn Grits

  • 3 ears of corn, husked

  • 475ml low-sodium chicken broth

  • 240ml whole milk

  • 180ml grits (not instant)

  • 2 tablespoons unsalted butter

  • Kosher salt

  • Freshly ground pepper

  • 60ml olive oil

  • 2 garlic cloves, thinly sliced

  • 1/2 teaspoons dried oregano

  • 1/2 teaspoons hot smoked Spanish paprika or 1/2 teaspoons smoked paprika and a pinch of cayenne pepper

  • 675g large prawns, peeled, deveined, tails left intact

  • Chopped fresh chives (for serving)

Grate 2 ears of corn on the large holes of a box grater over a medium bowl, catching as much juice as possible; set aside. Cut kernels from remaining ear of corn into another medium bowl; set aside.

Bring broth, milk, and 350ml water to a boil in a medium saucepan. Reduce heat so liquid is at a simmer and gradually whisk in grits. Simmer, whisking often, until grits are very tender, 20-25 minutes. Mix in butter and reserved grated corn; season with salt and pepper.

Fifteen minutes after you have added grits to saucepan, heat oil in a large skillet over medium-high heat. Cook garlic, oregano, and paprika, stirring, until fragrant, about 30 seconds. Add reserved kernels and cook,stirring occasionally, until golden brown and beginning to pop, about 3 minutes. Add prawns and cook, tossing occasionally, until cooked through, about 4 minutes.

Serve prawns and corn over grits topped with chives.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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