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Spaghetti With Mussels and White Beans

This Mediterranean-inspired spaghetti with mussels and white beans is a sophisticated yet simple way to enjoy fresh seafood at home. The combination of succulent mussels and creamy cannellini beans provides a wonderful contrast in textures, while the base of garlic, white wine, and hand-crushed tomatoes creates a deeply savoury sauce that coats every strand of pasta. It is an excellent choice for those looking for a light yet satisfying meal that brings the bright flavours of the coast to the kitchen.

As a high-protein dish, this recipe is as nourishing as it is delicious. The inclusion of pulses adds extra fibre and substance, making it a well-balanced dinner for any day of the week. Serve this fragrant pasta in large bowls with a final flourish of fresh flat-leaf parsley and a drizzle of extra virgin olive oil for a truly authentic finish.

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Ingredients for Spaghetti With Mussels and White Beans

  • 2 tablespoons (1/4 stick) unsalted butter

  • 60ml olive oil, divided, plus more for drizzling

  • 4 garlic cloves, chopped

  • 1/2 teaspoons crushed red pepper flakes

  • 1 800g can whole peeled tomatoes

  • 450g spaghetti

  • Kosher salt

  • 1 425g can cannellini (white kidney) beans, rinsed

  • 240ml dry white wine

  • 900g mussels, scrubbed, debearded

  • 1/4 cup chopped flat-leaf parsley

Heat butter and 2 tablespoons oil in a large heavy pot over medium-low heat. Add garlic and red pepper flakes and cook, stirring often, until beginning to brown, about 2 minutes. Add tomatoes with juices, crushing tomatoes lightly with your hands. Increase heat to medium-high. Cook, stirring often, until sauce thickens, 10-15 minutes.

Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain pasta, reserving 350ml pasta cooking liquid.

Add beans and wine to sauce. Cook, stirring often, until wine has almost evaporated, about 4 minutes. Add mussels and 60ml pasta cooking liquid. Cover; cook, stirring occasionally, until mussels open, about 4 minutes (discard any that do not open).

Add pasta and 60ml pasta cooking liquid to mussels and stir to coat. Reduce heat to medium and continue stirring, adding more cooking liquid as needed, until sauce coats pasta. Divide among bowls. Drizzle with oil; garnish with parsley.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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