Skip to main content

The Ultimate Spice-Rubbed Rib Steak

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This spice-rubbed rib steak is a standout high-protein meal that delivers a sophisticated balance of heat and sweetness. By combining light brown sugar with a punchy blend of Cajun spices and cayenne pepper, the meat develops a beautifully caramelised crust that seals in the natural juices. Whether cooked over the coals of a barbecue for a smoky finish or under a hot kitchen grill, this method ensures a perfectly seasoned steak every time.

Ideal for a quick midweek treat or a Saturday night dinner, these bone-in rib-eyes offer deep flavour and a satisfying texture. Serve your steaks alongside a crisp green salad or some oven-roasted vine tomatoes for a nutritious, filling meal. It is an excellent choice for those looking to increase their protein intake without compromising on bold, savoury flavours.

In this article:

Video picks

Continue reading below

Ingredients for The Ultimate Spice-Rubbed Rib Steak

  • 2 teaspoons packed light brown sugar

  • 2 teaspoons The Lady's House Seasoning

  • 1/4 teaspoons Cajun seasoning

  • 1/4 teaspoons cayenne pepper or to taste

  • Two 450g bone in rib-eye steaks

How to make The Ultimate Spice-Rubbed Rib Steak

Back to contents

Prepare a medium grill or preheat the grill. If using the grill, line a rimmed baking sheet with aluminum foil.

In a small bowl, combine the brown sugar, house seasoning, Cajun seasoning, and cayenne pepper. Rub the steaks with the mixture.

Place the steaks on the grill or, if grilling, place on the prepared baking sheet. Grill or grill,4 inches from the heat, turning once, to desired doneness, 12 minutes for medium-rare, up to 14 minutes for medium.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.